How to Lower Cholesterol Without The Use of Drugs

What most people don't know is that cholesterol is needed by the body to build cell walls and create vitamin D. It is actually produced by liver in the body. Cholesterol is also taken in by eating French fries, bacon, burger, and other fatty foods. However, there should be minimal intake of these foods. If there is too much cholesterol in the body, it will cause a build up on the artery walls blocking the blood and oxygen from flowing which can increase risk of heart attack. To lower cholesterol, there are some drugs that you can take as prescribed by the physician. Before you choose this option, you should try first to lower cholesterol without drugs.

Drugs like statins, niacin and bile-acid sequestrates are used to lower the cholesterol level. Statins stop a substance that the liver needs in producing cholesterol, while niacin is a multi-vitamin that lowers the bad cholesterol and increases the good cholesterol. Bile-acid sequestrates are drugs that also limit the production of cholesterol.

Though these drugs effectively lower cholesterol, there are more valid reasons why you shouldn't take them. You also have to endure their side effects like heartburn, allergy, constipation, abdominal pain, muscle pain, and dizziness. Instead of buying these drugs, why not first invest your money on foods and other natural means? It has been proven that altering your diet and lifestyle can lower cholesterol without drugs.

Here are some ways that you can do to lower cholesterol without drugs:

Try having a low-cholesterol diet. Avoid eating foods that are high in cholesterol like saturated fats and trans fat. These can be found in fatty foods and dairy products. If you must eat these foods, minimize your intake. If there is an alternative, opt for that. For example, instead of whole eggs, try cholesterol-free eggs. Trans fat can also be found in grocery products like bread, so make sure you read the labels of the food before you buy them. Then focus your diet on eating foods rich in healthy fats like omega 3 and vegetable oils.

Next, work on your lifestyle. If you are overweight, losing weight will decrease your bad cholesterol and lessen your risk also of having heart diseases. Work in your weekly routine regular times for physical activities like sports and exercise. A simple walking 30 minutes a day can do the trick. Exercise alone has shown proven results in lowering cholesterol without drugs.

If you come from a family with high cholesterol, you need to work harder to compensate for the amount of cholesterol that your body produces. Aside from taking natural steps mentioned above, develop a sense of discipline to greatly lower cholesterol levels.

Fruits and vegetables can also help; these will make you feel full without having too much calories. If you have the ideal weight, just maintain an active lifestyle. Always closely observe if the efforts you are exerting to lower cholesterol without drugs are making progress. You should visit your doctor periodically to better monitor your condition.

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Best Diets For High Cholesterol - 3 Effective Tips

Are you still having problems with your cholesterol and looking for the best diets for high cholesterol? There are actually two kinds of cholesterol in our bodies, and they are named, "Low Density Lipoprotein" and "High Density Lipoprotein."

The problem is when the Low Density Lipoprotein increases, our poor body's in trouble and become more vulnerable to diseases, including heart disease and more.

But there's no reason to panic, you can lower your LDL just by simply changing your diet to adjust to your body's needs.

1. Fiber Foods - Eat more foods high in fiber. This helps lower and keep your LDL at a normal level that is safe. These high fiber foods helps flush out toxins on a regular basis.

2. Red wine - Red wine is one of my favorites. It also lowers LDL levels. But don't get carried away, you know just simple moderate amounts at a time will do the trick.

3. Eat Whole grains like oatmeal, barley, good old whole wheat, popcorn etc. Whole grains are good for out health anyway. They hold many benefits to our body, and we need them to be extra healthy. Try to eat whole grains on a regular basis and you'll be fine.

Do a little exercising here and there to help keep your weight balanced, because being overweight can cause an increase in your LDL also. I recommend a nice walk each day to anywhere for an hour. Walking just an hour a day can do wonders for a person. Walk at a slow steady speed to get the best results.

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Are Statin Cholesterol Medications Right For You?

You have changed the way you eat, opting for low saturated fat choices, and even embracing that exercise routine you swore you would never do. You feel a bit better and the scale is rewarding you for your efforts, but your doctor is still pushing you to reduce those potentially dangerous LDL cholesterol levels even further. Both you and your doctor wanted to avoid adding a cholesterol medication, hoping diet modification and exercise would be enough. But it just hasn't been enough to knock down LDL cholesterol levels below 100. Your doctor has suggested a category of mediations called statins, but you would like to learn more before you make the plunge.

Statin drugs have rapidly become the treatment of choice for many doctor and their names frequent our television sets. Perhaps you recognize these names: Lipitor (atorvastatin), Zocor (simvastatin), Crestor (rosuvastatin), Pravachol (pravastatin), and Lescol (fluvastatin). These drugs work by interrupting the body's synthesis of cholesterol. The benefits of statin cholesterol drugs are wide ranging, such as reducing bad and raising good cholesterol levels, reducing the amount of plaque in your arteries, and reducing the risk of heart attack and stroke.

Pretty amazing stuff, but it seems that most of the time every utopia has a dark side, and this is indeed the case with cholesterol medications. Ironically, the knock against these drugs is that they work too well for some patients!

What, work too well? That's impossible! I thought the goal was to reduce my cholesterol! Yes, No, Yes. In fact when statin cholesterol drugs were first introduced they came a seemingly benign warning that muscle cramps, aches, pain, and weakness could accompany their use. Yet, it rapidly became clear that these drugs could causes a condition called rhabdomyolysis. Rhabdomyolysis is breakdown of muscle tissue creating an unmanageable flood of waste cells that bombards the kidneys and can lead to kidney failure.

The current common side effects for statin cholesterol drugs include: Abnormal results on tests for liver enzymes (temporary), allergic rash, fatigue, headache, nausea, gas, diarrhea, constipation, and low blood pressure.

Less common and potentially serious side effects include persistent abnormal results on liver tests accompanied by hepatitis, abnormally low blood platelet count, emotional depression, memory loss, muscle pain and tenderness, muscle loss, and protein in the urine.

Drug interaction side effects: Certain drugs such as the antibiotic Biaxin (clarithromycin) and certain oral fungal medications impede the body's ability to eliminate statins from the blood. This can be a serious problem, so be and sure to disclose any medications you may be taking to your doctor before implementing a statin drug.

In summary, the facts above are not intended to either encourage or discourage you from taking cholesterol lowering medications, only to lay out the facts. There is no arguing that this type of popular cholesterol lowering medication has helped many improve their heart attack and stroke risk profile. It is also true that almost all medications (both prescription and OTC) come with some side effect label warnings that should be discussed with your doctor.

What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or lowered-cholesterol.com natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decreasing LDL (bad cholesterol levels). Statin cholesterol medications accomplish both goals and then some, leading many to conclude that the benefits outweigh the risks. In the end very few would argue that knowing the possible risk factors going in is by far the best way to approach any drug therapy, including cholesterol medications.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternitive health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com

Healthy Benefits From a Low Carbohydrate Diet

Carbohydrates are the basic element when it comes to food. Carbohydrates are the main source of energy to sustain our body the entire day. But, when carbohydrates are not used, they tend to build inside our body as fats leaving us with unwanted weight in the process. A low carbohydrate diet is often advised for those who would want to lose weight simply because the body uses the next supply of energy which is the fat.

Once the body starts to get the energy supply from fats, they begin to burn off and you begin to lose weight in an effective and healthy manner.

There are certain benefits you can reap while taking a low carbohydrate diet. Here are just some of the few that you can enjoy.

As you begin to lose all the body fat, your body is still getting the right amount of protein to build muscles. As we all know, we want to build up on muscles and not fats. So, by getting protein, you tend to build up on muscles and it has been recently discovered that an increase in metabolism is linked to the increase in muscle mass.

There has been a reduction of risk to acquiring deadly diseases like high blood pressure and other heart problems when you partake in a low carbohydrate diet. They tend to lower blood cholesterol levels and triglyceride levels as well.

Some forms of diseases are also reduced when you are taking a low carbohydrate diet. Some of these diseases include ovarian cancer and diabetes.

Brain fog is another problem for those who are on other forms of diet. The problem with other diets is that they restrict a certain amount of food for you to consume thus preventing you from getting a good supply of the nutrients needed for your brain and body. This deprivation causes the decrease in concentration and focus on to the individual.

And since a low carbohydrate diet allows you to have a full meal without the excess carbohydrate, you will still get the right amount of protein and other supplements to help you get a clearer mind.

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Is a Low Fat Diet Right For You?

For years we have seen the food industry promote low fat, less fat and reduced fat products. Society has bought in to the idea that these lower fat products will help us lose weight. Well, how has that been working for you - for most it isn't.

It's simple, low fat or no fat doesn't mean you will lose weight. To understand why you just need to look at a few things.

First consider your body must process the food you eat. Most foods contain carbohydrates. Your body breaks down carbohydrates into sugar, that is the major source of energy.

Previously doctors believed that the simpler the sugar the faster it absorbed into the blood stream and the quicker one's blood sugar would rise. Over the past 20 years research has shown that theory was wrong.

Foods like white bread, white rice and pasta are highly processed carbohydrates and release their sugar faster than table sugar. Foods like most vegetables and fruits release their sugar slower and are considered low-glycemic.

The glycemic index is based on how fast sugars are released into your blood stream. The faster sugars are released - the higher the index number.

Foods that release sugar slowly keep blood sugars from spiking, which is a good thing.

Why is avoiding blood sugars from spiking important?

Some basics:

Your body releases insulin to handle excessive sugar on your blood system. If not used for energy it is converted into fat tissue.
Regularly eating sugary foods or processed carbs can cause your body to produce excessive insulin.
This excessive insulin production in time can cause insulin resistance.

Insulin in Your Blood System

Excessive insulin causes weight gain - since insulin promotes storing fat.
Lower levels of magnesium - magnesium promotes relaxed blood vessels and blood circulation.
Increased sodium retention - you retain more water - high blood pressure
Increased inflammatory compounds - damage blood vessels, blood clots, heart attacks.
Decreased HDL (good cholesterol), increased LDL (bad cholesterol) and increased triglycerides - increased risk of heart disease.
High cancer risk due to insulin's ability to contribute to cell proliferation.

Something You May Not Know

Table sugar (a simple sugar) is glucose and fructose. Corn syrup processed with heat, acid and enzymes will produce high fructose corn syrup (a complex sugar). High fructose corn syrup (HFCS) is used in place of sugar as a sweetener and preservative. Why, because it is cheaper than sugar. HFCS may also cause you to gain weight as a Princeton University research team published this year - princeton.edu/main/news/archive/S26/91/22K07/index.xml?section=topstories Princeton article

There may be some foods that may actually cause you to eat more than you really want.

According to the American Journal of Clinical Nutrition, Nov. 2002 - Fructose doesn't stimulate insulin or leptin secretion, which signals the regulation of food intake. ajcn.org/cgi/content/full/76/5/911 read AJCN article

Low leptin concentrations would tend to enhance food intake because your brain thinks you still need more food.

Have you ever eaten more food than you really wanted to while drinking a diet soda? Maybe your brain thought you needed to keep eating.

More to come in future articles.

Jill is a contributor and knowledge resource for the web site Understand-Health.com where you can review information to help you understand and improve your health. understand-health.com Understand-Health.com. She also consults buyusananow.com BuyUsanaNow.com an online vitamin, diet and skin care independent distributor.

Finding Smart Ways For Lowering LDL Cholesterol

LDL stands for low density lipoproteins and many experts consider them to be one of the biggest threats to heart and artery health known to man. Heart attacks are the number one killer of American with stroke ranking third and without a doubt everything possible should be done to avoid one of these potentially debilitating conditions.

That leads us to our topic of finding smart ways for lowering LDL cholesterol. There are a number of ways to lower LDL cholesterol that are best used in tandem with one another. Let's explore some of these smart ways for lowering LDL cholesterol.

Diet: Recent research tells us that diet alone can reduce low density lipoprotein levels in the blood by up 30 percent in a two or three week period under normal circumstances. To have a shot at achieving this lofty goal you will need to reduce saturated fat intake to about 8 percent of total calories consumed while limiting fat consumed to no more than 25 percent of total calories. What these numbers really mean is a diet high in fruits, vegetables, and grains and low in all meats and high fat dairy with the possible exceptions of skinless white meat turkey and high omega 3 varieties of fish (salmon, herring, albacore tuna).

Exercise: Dust off those walking shoes, tennis shoes or that long lost swim suit and get ready to rejoin the exercise game. Your mission, if you choose to accept it, is lowering LDL cholesterol. According to the American Heart Association, exercise can completely change the landscape of your lipid profile by pushing down LDL and pushing up HDL (good cholesterol). Now, hold on a minute, before you go running through the sprinklers at 3 am headed for who knows where talk with your doctor to make sure you are physically able to embark on this mission.

Smoking: Smoking is a primary risk factor for coronary artery disease as well as lung cancer. It is also a dangerous obstacle in on the road to successfully lowering LDL cholesterol. There are multiple reasons for this including decreasing your good cholesterol levels, increases blood triglycerides, accelerating the accumulation of cholesterol plaque, and constricting blood vessels to a point where a normally harmless passing clump of cholesterol could block blood flow. If all that is not bad enough perhaps the biggest threat for the general population is that of second hand smoke, which contains at least 250 toxic chemicals and also decreases good cholesterol levels.

There you have it a simple three step approach to lowering LDL cholesterol levels. In the end lowering LDL cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or lowered-cholesterol.com natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels).

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com

Learning How to Raise HDL Can Be a Very Important Step in Reducing High Cholesterol

Learning how to raise HDL should be an important part of any plan to reduce blood cholesterol. HDL stands for high density lipoproteins and density is what makes it such a dynamo in the world of cholesterol reduction. High density lipoproteins (HDL) assist in helping your body get rid of waxy cholesterol though solid waste. Think of these tiny fellow as scavenge cells vigilantly keeping watch, just waiting to pounce on that pesky cholesterol before it can gain a foothold in the arteries.

Now that we are exciting about learning ways of how to raise cholesterol let's get down to business.

But before we get to that it would be irresponsible on me not to mention that both smoking and second hand smoke reduce good cholesterol levels faster than a ten dollar bill disappears at the local carnival, so if you are smoking now there has never been a better time to quit.

Just as smoking is awful for HDL exercise is great. According to a recently released study by the American Heart Association, exercise can alter your cholesterol levels, pushing up good HDL levels and reducing bad cholesterol.

One footnote to this smoking and exercise royal rumble is that despite both exercise and generally low saturated fat diets Asian countries where smoking has been on the rise in recent years have seen a dramatic increase in heart related illness. Sadly, it appears that when smoking and exercise get together, exercise gets knocked out almost every time.

Another idea on how to raise HDL is through diet modification techniques. There are a handful of foods and juices that should be including in any manual on how to raise HDL. Let's look at four of the best.

*Olive oil: The antioxidants in olive oil not only slightly elevate HDL but lower LDL as well. The FDA suggests using 2 tablespoons of olive oil daily to get its heart healthy benefits. Keep in mind that all oils have calories so moderation is key.

*Apples: There is good evidence to suggest that apples both reduce bad cholesterol and raise helpful good cholesterol. This assertion is supported by at least one recent University study.

*Grapes: The darker the skin the higher the benefit. Grape skins and pulp contain resveratrol, the flavonoid some credit with lowering cholesterol, reducing the risk of heart attack, and possible offering some protection against some forms of cancer.

*Cranberries: The same antioxidant properties found in grapes are also found in cranberries. One word of caution. Many cranberries juices have unhealthy amounts of refined sugar, so be sure to check the label before picking a heart healthy product.

Additionally, many natural health minded individuals are finding that how to raise HDL cholesterol can be accomplished safely and effectively through a powerful three way combination of diet, exercise, and lowered-cholesterol.com natural cholesterol reducing supplements.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com