You've just returned from a visit to your doctor where he informed you that you have high cholesterol. But did he give you any cholesterol lowering tips? He may have told you, as my doctor told me, that with a combination of high cholesterol and high blood pressure, you have a 10% chance of having a serious heart attack or stroke within the next 10 years.
And depending on the mindset of your doctor, he may have led you to believe that the best way to lower those cholesterol levels is by beginning a regimen of cholesterol-lowering drugs that you will need to stay on for the rest of your life.
Well, I have good news for you. Of the many conditions that can be treated with medication, high cholesterol, also known as hyper-cholesterolaemia is one of the easiest to overcome by using natural means. That's not to say that you won't have to work at it, but the benefits of overcoming high cholesterol without using medication are well worth it.
By implementing some cholesterol lowering tips that I will discuss in a moment, you will lose weight, your clothes will fit better and you will be mentally sharper. I don't believe any cholesterol medication can make those claims.
Here are 5 cholesterol lowering tips that have helped thousands to improve their cholesterol levels without ever touching cholesterol medication.
Tip 1.) Develop healthy snacking habits. Healthy snacking is incredibly important if you are trying to lower your cholesterol. Avoid reaching for potato chips or other deep-fried foods when you get hungry. Instead have on hand high-fiber snacks such as vegetables and nuts. Both vegetables and nuts contain high levels of nutrients to nourish your body as well as the fiber that effectively lowers cholesterol.
Tip 2.) Eliminate meats that contain high levels of saturated fats like bacon and beef. Instead of using ground beef, use ground turkey whenever possible. Personally I have never found an adequate substitute for bacon, but many people do enjoy turkey bacon. If you are like me you may need to just go without.
Tip 3.) Increase the amount of vegetables that you consume each day. Look for opportunities to eat these nutrient dense foods. Add a handful of raw spinach to the sandwiches you eat. Have green peppers with a small amount of low-fat dip whenever possible. You may even want to center a meal around vegetables instead of around meat as the main course.
Tip 4.) Cut out empty carbohydrates from your diet. There is very little nutrition in foods such as white rice and potatoes. An even bigger problem with these foods is that they are converted into sugar and fat shortly after you consume them. Look for high-fiber substitutes such as wild rice.
Tip 5.) Avoiding eating at fast food restaurants. If you must, then go somewhere where you can choose healthier alternatives such as a salad or a sub sandwich loaded with vegetables. Subway is one of my favorites.
Following these Lowering-Cholesterol-Resources.com/Tips-For-Lowering-Cholesterol.html cholesterol lowering tips until they become a habit will quickly put you on the road to lowering your cholesterol levels. I invite you to visit my website where I discuss many other foods and lifestyle changes that have been proven to be effective at improving cholesterol readings.
Van Crawford has been researching health related issues for more than 10 years. He shares his research about natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.
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