Choosing to naturally reduce bad cholesterol is an admirable step forward towards protecting yourself from health disease, and improving your general well-being. Bad cholesterol, or LDL as it is called, is a prime cause of heart attacks, clots and strokes. And as you know, heart disease is the number one killer in the world today.
High levels of bad cholesterol causes a build up of plaque in your arteries, which in turn leads to restricted blood flow to your brain or heart, causing you to have a stroke or heart attack. Learning to naturally reduce bad cholesterol will help keep your LDL cholesterol level under control, and protect you from coronary artery disease, amongst others.
Good cholesterol, or HDL as it is called, works by cleaning away the excess bad cholesterol from your arteries, therefore, levels of HDL must be kept high. For the best heart health possible, what you want to achieve is low LDL cholesterol and high HDL.
To naturally reduce bad cholesterol instead of taking prescription drugs like statins, is commendable, as this is the safest way to get great cholesterol levels. Statins are notorious for their dangerous side effects, which include memory loss, kidney damage, risk of heart failure and liver damage. A number of deaths were reported which resulted in certain statins being removed from the market.
So let's take a look at how you can naturally reduce bad cholesterol. The most obvious place to start is with your diet, as the foods you eat have the greatest impact on your LDL and HDL cholesterol levels. Foods that are high in cholesterol, trans fats and saturated fats will increase your LDL cholesterol levels, and to dangerous levels if you consistently take them.
Add more soluble fiber and Omega 3 to your diet, by choosing oats, oatmeal, barley, nuts, seeds, fruit, vegetables and fish. If you do not like fish, then please consider adding a natural fish oil supplement to your diet to improve your LDL and HDL cholesterol levels.
Thirty minutes of exercise every day will raise HDL cholesterol and lower LDL. Choose something you will enjoy doing, because then you have a better chance of sustaining it.
As more and more people look to naturally reduce bad cholesterol, more and more natural treatments, in the form of cholesterol supplements, are becoming available. The key to success though, is to choose a natural cholesterol supplement with a proven track record for reducing bad cholesterol and increasing good cholesterol.
Look for ingredients like policosanol, beta sitosterol, rice bran oil, pumpkin seed oil, and lecithin, as these have had outstanding success at achieving perfect cholesterol ratios. Of course you could try to get each of them separately, but to be honest, that would not be a wise decision. They are most effective and get best results when they are combined together, in the right amounts of each.
If you feel ready to naturally reduce bad cholesterol, and protect yourself from heart disease, then visit my website today, where I share what I personally successfully used, and continue to use, for outstanding cholesterol levels and super heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/.
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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