HDL is known as high density lipoprotein, which is a type of cholesterol, and it is very important for certain functions within the body. Because of this, it is vital that HDL levels are kept high and any symptoms of low HDL cholesterol are addressed immediately.
HDL is necessary for the hormonal secretion of estrogen and testosterone.
If there is too much LDL cholesterol in the body, this can cause heart disease to develop, as the excess cholesterol will accumulate within the arteries leading to cardiovascular and coronary health problems.
Basically, cholesterol is produced by the liver and attaches itself to another substance called lipoproteins.
Lipoproteins divide into two different categories namely LDL and HDL. LDL is the low density lipoproteins or bad cholesterol while HDL is the good cholesterol.
LDL and HDL must be maintained at their normal levels in order to prevent the possible risk of developing various forms of heart disease, heart attacks, or strokes.
Ideally, LDL should be kept low while HDL should be kept high. This cholesterol ratio will balance the cholesterol levels in the body and will keep you away from the symptoms of low HDL cholesterol.
These symptoms include a condition called atherosclerosis, which is the hardening and narrowing of the arteries.
When your arteries are hardened or narrowed down, this can cause blockages and clogging of the arteries to occur.
If the arteries that lead to the heart are the ones affected, then this can cause shortness of breath, chest pain or angina and a tight sensation within the chest.
Generally, symptoms of low HDL cholesterol are noticeable in the part of the body where hardening of the arteries occurs.
To overcome such symptoms, you have to address the risk factors that cause heart disease and atherosclerosis such as:
* smoking
* eating processed foods, saturated fats, trans fats, fast foods, animal products
* inactivity
* drinking alcohol excessively
* high cholesterol
* high blood pressure
* diabetes
The key areas you need to focus on are diet, exercise and natural supplements as these have proven the most effective at getting results and achieving optimal cholesterol levels, keeping your arteries clear from blockages and clogging.
Get this right and you are well on your way to protecting yourself against heart disease and improving your overall cardiovascular health.
What you eat, how active you are, and the essential nutrients that natural supplements can provide, can all help prevent, reverse or stop the symptoms of low HDL cholesterol.
If you are ready to prevent the curing-cholesterol.com symptoms of low HDL cholesterol to protect yourself against having a stroke or a heart attack, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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