What Are Some Examples of Low Carb Foods?

Nowadays, people who want to lose weight are resorting to one the most common forms of dieting - the low carb diet. "Carb" or carbohydrates are sugars or starches which provide energy to our body. This diet basically means that people are mainly consuming foods that have little or no carbohydrates to lose weight.

Although more and more people are adapting to a low carb lifestyle, they generally have no idea which foods they should be including in their diet and the foods they should be eating less of. Here are some categories of foods that be classed as low carb foods.

Most kinds of meats are often acceptable for a diet low in carbohydrates. Beef, pork, poultry, lamb and fish are some examples. Although the carbohydrate content is low in these foods, there are a few things that you should be aware of. Excess fatty skin on meat should always be trimmed off if possible as they are high in fat and cholesterol. Processed meat such as ham and some deli meats can also be high in saturated fat and salt content which should also be limited in your diet.

There are many vegetables that are also low in carbs. A few popular ones include cauliflower, green beans, artichokes, spinach, asparagus, broccoli, yellow squash, zucchini, onions, tomatoes, cucumbers, Brussels sprouts, lettuce and mushroom. These vegetables also contain plenty of fiber and other minerals that are great for your body.

Eating low carb foods certainly has its benefits. With a combination of a good exercise routine, a person can typically see some results in weight loss over a period of time. Cutting down your intake of carbohydrates can also provide some heath benefits. Quite often people who consume these foods find themselves with lower cholesterol levels, increased energy, reduced cravings for sugar and reduced appetite.

Although low carb diets can be effective in promoting weight loss, such as the popular Atkins diet, they are not for everyone. People with a very active lifestyle such as sports enthusiast and dancers for example will need plenty of carbohydrates to ensure they have plenty of energy.

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