Will a Low Fat Diet Lower Cholesterol? Important Facts You Should Know

If you are wondering will a low fat diet lower cholesterol, the answer is absolutely. However, there is much more to this than meets the eye. You also will need to ask the question, is a low-fat diet a healthy way to lower cholesterol. The answer to that is yes and no.

You see, it is essential to cut back on those foods that are high in saturated fats if you're serious about lowering high cholesterol. Diets to lower cholesterol must substantially reduce saturated fat intake in order to be effective. This is due to the fact that saturated fats cause cholesterol levels and triglycerides to increase rapidly, more so than what high cholesterol foods will cause.

Now don't get me wrong. The right kind of fats are essential to support mental and physical health, especially while dieting. For instance, walnuts contain high amounts of fat, but at the same time are an effective cholesterol lowering food. Most nuts contain very high amounts of fat, but they are the essential fatty acids that do not raise cholesterol levels. Instead, they are omega-3 fatty acids that are found in fish and fish oil supplements.

To reduce high cholesterol to the extent that most individuals need, this low-fat (saturated) diet must also include many happinesslifetime.com cholesterol lowering foods. The foods that are good for lowering cholesterol include vegetables, whole grains, fruit and nuts.

All of these foods contain soluble fiber and plant sterols, the two natural substances that have been proven through laboratory and clinical studies to block the absorption of cholesterol into the body. If you really want to bringing down high cholesterol levels without the use of medication, this type of high cholesterol lowering diet is essential.

Will a low fat diet lower cholesterol? Yes it will. But avoid extremes and improve your health while reducing your high cholesterol levels. I encourage you to visit my website which I have prepared as a tool for individuals who wish to lower their lipid readings without having to turn to statin medication. You will learn about the best lowering-cholesterol-resources.com/diet-for-lowering-cholesterol.html diets to lower cholesterol along with an in-depth look at happinesslifetime.com cholesterol lowering foods.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com/what-is-cholesterol.html Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.