What You Eat - The Common Diets

There are numerous diets on the market today many of which feature common elements of many popular dieting plans. Here we look at the most common diets and how each of them affects our bodies.

Calorie Controlled Diet

This is the type of diet which limits the amount of calories you consume on a daily basis, but it also allows you to select the types of food you consume. It is also a beneficial diet for people who like to eat out as it permits you to build up spare calories for that special night with your friends and family without them being aware that you are on a diet. It is also a benefit for people who like to indulge in sweet foods giving them the option to retain allocated calories for a later treat.

Low-fat Diet

Low-fat diets clearly help to reduce the main energy source from inside our bodies. Some of the fats which are laid down and stored when our bodies are consuming excess fats are then drawn from the bodies reserves instead, thereby resulting in a reduction in overall body fat.

High Protein Diet

This is a popular diet amongst people like to exercise and build muscles. However, diets which are rich in protein can still continue to produce an overabundance of energy requirements given protein is classed as a secondary source of energy. In addition to this, protein-based foods are frequently made up of saturated fats which can lead to an increase in the body's cholesterol level.

High Fibre Diet

High fibre diets help to promote a loss of bulk within our diets which ordinarily makes you feel much fuller after eating. High fibre diets do also help to stimulate healthy gut conditions and can alleviate symptoms of constipation.

Low Carb Diet

Low carbohydrate diets effectively reduces the quantity of sugars and starches in your diet. Some individuals find this difficult to stick to particularly if they like to eat sweet foods. Considering how our bodies derive the majority of its daily energy requirements from carbohydrates, this diet can be effective by reducing the readily available energy sources. Our bodies then call upon its reserves of energy which in this case is the excess fat, and thereby helps you to lose weight.

Vegetarian Diets

There are many vegetarians in the world today and recent research has indicated that more and more of us are ceasing to consume meat. Vegetarians are categorised into two groups which are, Lacto-Vegetarians, these are vegetarians who consume some animal products such as milk eggs and cheese and Vegans whom do not consume any form of animal produce.

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