Discover a Diet For Lowering Cholesterol That Actually Works

The combination of a cholesterol lowering diet and exercise is the most effective way to bring cholesterol readings to within a healthy range. It is actually the diet for lowering cholesterol that produces the greatest effect.

For some reason, most individuals believe that it is difficult to lower their cholesterol naturally. I don't understand this because there are a few, simple steps that one needs to take to improve cholesterol levels. It may be that the manufacturers of cholesterol lowering medication have led the public to believe that taking medication is easier than changing their diet.

This certainly is in their own best interest, but it is not in yours. The side effects of many of the medications out there can be severe as they are hard on the liver. So let me give you a few pointers on how to develop an effective cholesterol-lowering diet and exercise program.

There are actually two important aspects to a diet for lowering cholesterol that you should be aware of. The first is increasing the amount of fiber that you consume. One of the major causes of the epidemic we have today of high cholesterol is the low fiber diet that so many people have.

A diet that is rich in soluble fiber quickly works to lower cholesterol levels on two fronts. First of all, the LDL cholesterol adheres to fiber in the intestines causing it to be eliminated. This actually forces the liver to increase its salt production which is accomplished by absorbing more cholesterol.

So, you see that the liver absorbs more cholesterol and at the same time cholesterol is being eliminated from the body bringing total cholesterol levels down. This is simply accomplished by increasing the amount of high fiber foods we consume.

Secondly, a Lowering-Cholesterol-Resources.com/diet-for-lowering-cholesterol.html diet for lowering cholesterol must include a reduction in saturated fat consumption. For many of us this is more difficult but it can be accomplished by eliminating a large percentage of the beef that we eat. I personally found that to avoid the typical fast food places was one of best things I could do.

By substituting chicken and turkey for many of the meals that had previously been centered around beef, and increasing my soluble fiber consumption with fruits and vegetables, I was able to improve my cholesterol readings within a few weeks.

This type of a cholesterol-lowering diet and exercise such as increased walking and working in the yard proved to be all that I needed. Because human nature is what it is, is easy to fall back into old habits. For this reason I have also found it beneficial to take nutritional supplements that work to lower cholesterol levels. Visit my website to learn more about natural ways to lower cholesterol levels. For most, this approach will make taking cholesterol-lowering medication unnecessary.

Van Crawford has been researching health related issues for more than ten years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com/foods-that-lower-cholesterol.html Lowering-Cholesterol-Resources.com To learn more about effective foods to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.