High cholesterol is very dangerous. If you are told your cholesterol is high, your doctor might put you on medication because he or she knows the risks involved. Your likelihood of a heart attack, stroke, or heart disease in general is much higher.
So What Are Some Causes of High Cholesterol?
Every single cause is not yet known, but medical establishment has found a few very strong correlations that can help you understand what raises cholesterol levels.
Unhealthy Diet
The first and most important cause of high cholesterol is a diet that is high in saturated fat. Foods like bacon, red meat, fatty shell fish, processed foods, and fried foods, are all attributed to increased cholesterol levels. These foods contain extraordinary amounts of fat and cholesterol. Many animals like the cow and the pig contain large amounts of cholesterol themselves. They are mammals like us and their bodies require cholesterol to survive. When we eat these animals, the cholesterol in their cells are ingested by us when we eat a burger or some pork chops.
In addition, a diet low in vegetables, fruits, and fiber foods contributes to high cholesterol. Science has proven that many of the substances in plants have been proven to reduce cholesterol. Some substances act like cholesterol and take its place in the body reducing levels. Other substances regulate liver function and make sure only a certain amount of cholesterol is being produced. Finally, Fiber has been proven to somehow reduce the levels of cholesterol int he blood. Eating a healthy diet is a great way to prevent these causes of high cholesterol.
Lack of exercise
Exercise has so many benefits, I'm surprised I don't see entire neighborhoods outside running in the streets. The hormones we release when we exercise are not released during any other activity. These hormones release enzymes that are vital to different functions.
In addition, cardiovascular helps increase heart health, improve the width of arteries and vessels, helps circulation by passing more blood through your body, and much more.
If you don't exercise you also risk gaining weight. Weight gain is one of the major causes of high cholesterol.
Genes
Causes of high cholesterol include your hereditary background. The liver is the organ where cholesterol is produced. What prompts the liver to produce cholesterol? Studies have shown that different people produce different levels of cholesterol. Also, Scientists believe that depending on where you come from, your liver will produce more or less cholesterol on its own. This is partly due to evolution and the different diets developed over the centuries in particular parts of the world.
What Can You Do About High Cholesterol?
Now that you've read about the causes of high cholesterol, perhaps you would like to learn a little known secret about fixing the problem or preventing your cholesterol from rising to a dangerous level. Taking a cholesterol lowering supplement is a natural way to reduce your cholesterol. Many pharmaceutical companies are actually trying to use legal force in order to stop these companies from producing these supplements because they mimic prescription drugs without the side effects.
For example, one ingredient in these supplements is called red yeast rice. This substance actually reduces the amount of cholesterol produced int he liver. This is exactly how prescription drugs work, except this is an all natural multivitamin for people with high cholesterol.
If you would like more information about these supplements, please visit lowercholesterolreview.com lowercholesterolreview.com
I hope you've learned a lot about the causes of high cholesterol and that you will heed some of my advice to reduce cholesterol. Taking a cholesterol lowering supplement along with a healthy diet and exercise has been proven to successfully reduce cholesterol by up to 24%
Read our review of the top 3 cholesterol lowering supplements: lowercholesterolreview.com cholesterol lowering supplements.
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