It's unbelievable. Clinical studies keep coming out showing how beneficial omega-3 fatty acids are for human health. It is unfortunate that most of us are deficient in these fatty acids, according to researchers.
The main reason is because we eat a diet that contains low amounts of EPA and DHA, which are the two fatty acids that scientists have discovered to be the most important. You can also find ALA, which is a fatty acid found in plants and flaxseed oil.
The only problem with ALA is that it has to be converted into EPA and DHA. This conversion process is very inefficient and studies have discovered that only about 5%-15% of ALA is converted, which is a very low number.
Clinical studies have discovered that omega-3 fish oil supplements can effectively reduce triglyceride and bad cholesterol levels. In some cases it has even been shown to raise the good cholesterol levels, but this has not been totally confirmed.
As you can see, many clinical studies have begun to touch on how effective omega-3 fatty acids really are in helping with cholesterol and even high blood pressure. Doctors and experts recommend that you eat fatty fish and even take fish oil supplements if you feel the need to.
Many people do not like eating fatty fish, which makes them prime candidates for high quality fish oil pills. Some doctors also do not recommend that you eat more than two or three servings of fatty fish per week, because a lot of fish today are swimming in polluted waters.
The good news is that you can find pure species, such as salmon, hoki and some tuna, that are very pure and used in some of the best supplements today. You always want to look for omega-3 product that has been molecularly distilled to ensure pharmaceutical grade safety and quality.
If you're interested in learning more about the fish-oil-advice.com best fish oil supplements for cholesterol, visit my website, where I share what products I have personally been using daily for several years.
Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website fish-oil-advice.com fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.
No comments:
Post a Comment