The bothersome stomach fat has become more a dilemma for most of us. As we spend the night partying with sugary sweet desserts, sizzling steaks and cans of beer, we also spend hours in front of the mirror trying on clothes which have become tight around the waist and trying on tight-fitting jeans and dresses which cannot fit us. Or, most of us probably experience the dismay of choosing sexy lingerie, or supermodel dresses in boutique racks and then going to the fitting room and struggling hard to try it on because it does not fit? The quest is on for diets to reduce stomach fat-without making us go hungry and weak most of the time.
Because a person's diet and stomach fat are somewhat related, there are many fad diets on the market nowadays-all screaming of a money back guarantee to loose stomach fat fast. The search is on for a truly effective diet to lose fat around stomach.
In choosing the right type of diet for you, you must remember that there are three important elements to consider to loose stomach fat fast. First is to avoid bloating, second is to retain the right amounts of muscle and third is to utilize the right amounts of calories for fat to be burned.
Bloating is a sense of abdominal fullness in the stomach which is due to the type of foods that we eat. It may be due to gluten intake which can cause abdominal cramps and stomach upset in a person with celiac disease. In lactose intolerant persons, it may be due to the intake of milk and milk products, which cause food hypersensitivity. Bloating may also be due to preservatives found in processed food.
In order for us to minimize bloating, intake of dairy and wheat products should be avoided and processed foods intake should be reduced. Instead, if you want a flatter stomach, you need to concentrate on more natural foods such as lean meat, fruits and vegetables.
The next most important factor to be considered is muscle retention. In emphasizing this point, let us bear in mind that we must not starve the body so as to lower its calorie intake and lose stomach fat in the process. The body needs calories to utilize proteins to build muscle and to burn fat! This is when healthy fats or good cholesterol come in. These fats are both high in calories and also increase metabolism to utilize protein and burn fat during exercise.
The next factor is calorie deficit. Excess calories in the diet leads to the storage of carbohydrates as fat, especially concentrated around the belly. Eating more lean protein instead of more carbohydrates and eating more vegetables which contain more fiber help control hunger associated during the low-calorie states of the body. Vegetables also contain nutrients which help boost the immune system since dieting can lower one's resistance to infection.
All these diet factors will continue to be effective when they are couples with exercise. Daily exercise burns fat which has already been stored in the body. The low-calorie diet will then fill the body with proteins, good fats and nutrients, thus shaping your body the way you want it to be.
Yes, you have the power over your belly. There is still hope for you to get that perfect figure. With the right diet and adequate exercise, you are sure to lose those unwanted pounds and keep it off!
Gabs Laguna MD
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