Learn How To Lower Your Cholesterol Levels

Ok, so you want to know how to lower your cholesterol levels. But first of all, what do you know about cholesterol? Well, cholesterol is found in all tissues and is a waxy fat like substance. Animals also have it as well. Plant foods do not contain any cholesterol. Most of the cholesterol is found in meats and dairy products.

You will probably be surprised to find out that you do need a certain amount of cholesterol, mostly because you have probably heard so many bad things about cholesterol. A simple explanation - cholesterol is essential for certain hormones, nerves and cell membranes. It also helps digest your food by helping the liver to make bile acids. The bad news is that if the cholesterol levels are too high, it builds up in your arteries and it can cause a plaque to form developing a disease called arthrosclerosis. This could eventually cause a stroke or a heart attack.

There are two known types of cholesterol you should be aware about - the good cholesterol or the HDL and the bad cholesterol or the LDL.. It appears that high levels of HDL protect against heart attacks, while a lower level indicates the exact opposite - a greater risk of heart attack. Smoking, not getting enough exercise, being overweight is just some causes for low HDL. The LDL cholesterol can build up in the walls of the arteries that feed the heart and brain. These build-ups as we were talking about above can increase the risk of heart attacks. The borderline risk is somewhere at 130-160/dL.

Most probably are interested in how to lower their cholesterol level - well, most people can lower their cholesterol levels by simply keeping a low-in-fats diet. Exercise, not smoking and losing weight are also factors that will improve those levels. Fatty foods are a real no-no in this case, so whenever you go shopping for food, be very careful and read the labels. Most grocery stores have the meats labeled with exactly how much fat is in the meat. Also, do some changes in your diet - like avoid eating more than two eggs per day - and if you really enjoy eating eggs, try saving them for Sunday breakfast. Buy two percent milk and try using vegetable margarine instead of butter.

Remember that fresh fruits and vegetables are very important to this diet. Have a salad with a low fat salad dressing everyday. There are many very tasty varieties out there. Throw away the frying pan and start broiling your meats instead of frying. Use olive oil or Canola if you must use cooking oil.

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