Want a Healthy Heart? Try a Low Cholesterol Diet

One of the keys to a healthy heart is to maintain a happinesslifetime.com low cholesterol diet. And maintaining a happinesslifetime.com low cholesterol diet is not that difficult to achieve. Here are a few guidelines to follow while shopping for food.

Consuming high levels of saturated fats puts you at a higher risk of heart disease. Therefore it is important to reduce the amount of saturated fat in your diet. You should stay away from particularly hydrogenated vegetable oils. These are found in many items such as margarines and contain any type of saturated fat, called trans fat. Saturated fats and trans fats contribute to high blood cholesterol levels.

When shopping for cooking oils you should look for oils that contain unsaturated fats such as olive oil and canola oil. These types of oils can actually help you lower your blood cholesterol level.

You should shop for plenty of fruits and vegetables. They are low in fat contain very few calories and will not affect your cholesterol levels. Add more green leafy vegetables to your diet.

Choose lean meats, poultry and fish. Instead of frying; bake, broil, or grill meats. Remove from meats any excess fat and the skin from poultry prior to cooking. Season with spices and herbs as opposed to sauces.

When choosing dairy products; choose low-fat or fat-free products. Milk does contain saturated fats so the lower fat content you choose the better.

Choose whole grains over those that have been refined. Refined products will contain white flour.

For snacking nuts and seeds are good choices. They are high in unsaturated fats and also contain many other vitamins and minerals that are heart healthy. Stay away from those that are heavily salted.

Choosing a happinesslifetime.com low cholesterol diet is a wise choice, it's not that difficult to adhere to and food still tastes great.

Gordon Bass hails from sunny Southern California. He enjoys surfing, cycling, jogging and just about anything that is healthy including cooking healthy dishes for his friends and family. As the internet has grown over the years so has his passion for building websites such as floorlampsforreading.com floorlampsforreading.com/ a website about floor lamps for reading to include floorlampsforreading.com/Swing_Arm_Floor_Lamp.html swing arm floorlamps.