Good Cholesterol Foods For the Health Conscious Individual

There are two forms of cholesterol, namely HDL or good cholesterol and LDL or bad cholesterol. Ideally you want to eat more good cholesterol foods to maintain a healthy and balanced lifestyle. Unfortunately, most of the things we love to eat are laced with bad cholesterol. In nature we would rarely have access to high sugar and fat content foods, but modern convenience has altered that fact.

Today it is quite easy to stock your refrigerator with delicious good cholesterol foods. Raw, fresh fruits and vegetables are a safe bet and with the wide variety on offer you need never be bored. Herbs and spices used in conjunction with your choice of vegetables can make for interesting and healthy combinations.

Nuts are full of healthy fats and can easily be added to a salad or vegetable dish for a wholesome taste sensation. For a healthy in between snack set out a platter with grapes, berries, nuts and various cheeses. Remember that all foods should be eaten in moderation and it is excesses that tip the balance towards an unhealthy diet.

Dried fruits are also filling and delicious and contain no bad cholesterol. Mix dried fruits and nuts in various combinations and keep them close at hand for a high energy snack. Vegetables are low in fats and carbohydrates and are full of vitamins, minerals and nutrients essential for the proper function of our cells and organs.

Over cooking leeches the nutrients from our foods, so rather than deep frying or boiling, try grilling or steaming your vegetables. Choose healthy oils like olive and canola and brush your vegetables lightly before placing them under the grill. Lightly steam broccoli and other greens until tender and season with plenty of fresh herbs like dill, marjoram, rosemary, garlic or even chillies if you enjoy hot flavors.

As the saying goes, one mans meat is another mans poison. Red meats tend to contain bad cholesterol and are laden with unhealthy fats that can clog arteries and exacerbate health problems. Avoid red meats that are prepared in copious amounts of oil, as in deep frying and if you do occasionally indulge in a juicy steak, trim away any excess fat.

Most seafood is a source of good cholesterol and the sea offers up a cornucopia of textures and flavors for the enjoyment of all. Fish is a versatile medium that can be served in a variety of ways and can be seasoned with all manner of herbs and spices. White meat such as chicken and turkey are also healthy alternatives that are delicious and nutritious.

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