Cholestrol Diet

After all the advertising and ads on TV many people

still do not appreciate the dangerous affects of high

cholesterol. People need to understand that high

cholesterol can eventually lead to a lot of serious

health conditions. It is clear that High cholesterol

lead to a heart attack and maybe even a stroke. The

increased chances of heart decease is something that

must be taken seriously. One of the best things a

person can do is get on a happinesslifetime.com low Cholesterol Diet.

If you have high cholesterol and there is a family

history you may need to be on medication. It is not

enough to just be on a happinesslifetime.com low cholesterol diet, you need

to see your doctor. He knows the medication you need to

reduce that high cholesterol. You may also need to

start an exercise program and activities that will help

you lose weight. Exercise is one of the best things you

can do for your overall health. Especially if you also

suffer from diabetes.

One of the facts you need to know is that high

cholesterol has a lot to do with genetics. That is why

your family history is so important. It also has to do

with inactivity. What that means is you need to be more

active. It is not that difficult. Just long enjoyable

walks will do wonders for you. Many people get on an

aerobics program, or ride bicycles. Even taking the

stairs verses an elevator is helpful. There are many

simple things you can do to just be more active.

What you want to do with a happinesslifetime.com low cholesterol diet is

basically concentrate on what you consume. Check

labels and make sure you eat only foods low in

cholesterol. It is not as difficult as it sounds. You

just need to recognize the difference between high

density lipoproteins, "good cholesterol" and low

density lipoproteins, "bad cholesterol". Just take a

look at the labels. Most foods that are high in

saturated fats are "bad cholesterol". These are butter,

greasy sauces, fatty meats, lard, etc.. There is a lot

of information on the internet about low cholesterol

diets. Just go to your search box and type in "low

cholesterol diet".

What you want to do is eat only or mostly "good

cholesterol". And there are lots of them. You see a lot

of the advertisements in your grocery store about low

cholesterol diet foods i.e. Cheerios, nuts, dark

chocolate, avocados, etc. Any products that are high in

fiber are usually low in cholesterol. Eat a lot of

fiber it is good for your health and part of any low

cholesterol diet.

Here you will find a lot of information about a low

cholesterol diet and exercise programs,

supplements, and weight loss. In the final analysis

your health is up to you. You have the power to choose

a healthy long life.

Al Villa is a former Judge and now an internet entreprenuer. He loves to do research and write Articles about Health. You can find links to all his Articles at dietweightfitness.com/index.php Lose Weight Fast. You may use the Articles as free content as long as they are copied in full including this resource box.