Bad Cholesterol - How to Contain It

More and more people are getting worried about the increasing levels of bad cholesterol (low density lipoprotein - LDL) in their bodies. So, it has become very important to know the measures through which one can keep the level of LDL cholesterol under control. The best way to achieve this is to regulate what you eat regularly. Below is given some important tips that can help you lower your bad cholesterol level.

Visit Your Physician

The first and foremost thing, before starting a happinesslifetime.com low cholesterol diet, is to seek the advice of your physician and try to know if there is any risk involved in going with the happinesslifetime.com low cholesterol diet.

Include Fruits and Vegetables in Your Diet

Include plenty of green leafy vegetables and raw fruits in your diet regimen. You should try to start using the organic foods because they don't contain any chemicals. But if you don't want to go with the organic foods then at least make sure that you wash each of your food items before cooking or eating. This is necessary for getting rid of any chemical residues.

Drink Plenty of Water

Don't forget to supply your body with ample amount of water. If you regularly drink plenty of water then this habit can help you sleep better, lose weight faster and improve your metabolism, digestion and blood circulation. It will also help your body clean the accumulated toxins.

Drink Fresh

Avoid drinking soft drinks or any other artificial drinks that contain high levels of sugar, artificial additives and coloring. Instead, you can start drinking fresh fruit juices.

Eat Raw

Avoid eating processed foods, which contain lots of harmful additives, life extenders and coloring. Instead, you should start eating raw foods, like the natural root crops.

Cut Down the Consumption of Eggs and Butter

You need to cut down on your daily consumption of butter, eggs and margarine. But if you are insistent on eating the eggs then you should only eat egg white and not the egg yolk.

Use Palm Oils

Try to use palm oils and olive oils only for you cooking, which would help you in decreasing the level of bad cholesterol.

Start eating Garlic

Start eating lots of garlic and try to include it in all of your dishes. This is very important if you want to lower your bad cholesterol level.

Understand the Importance of Polyunsaturated Fat

Replace all of the saturated fat sources with the polyunsaturated ones. You can do this by cautiously choosing your chicken, meat and the whole milk products.

Avoid Refined Carbohydrates

Try to avoid consuming refined carbohydrates, usually found in bakery products, sugar added foods, pastas, etc. If you are really a fan of baked foods then you should eat only those baked foods that are made from whole wheat. You can also eat noodles, if it is made from cereals.

Take Your Supplements

You can further boost the process of lowering the cholesterol level by having Vitamin C and B3 supplements regularly.

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