How To Reduce LDL Cholesterol Naturally

Cholesterol is a kind of fat which is present in our bodies and is really indispensable for its proper operation. The cholesterol is the structural constituent of the cell membranes in our body and is present in nerve, brain, liver, heart, skin and intestines.

Our body makes use of the cholesterol for creating many hormones, bile acids, vitamin D, etc. about 70 % of the cholesterol is generated within our body in liver and remaining 30 % comes through our diet.

A diet which is low in the saturated fat and cholesterol will successfully reduce the LDL cholesterol (also called bad cholesterol). The foods obtained through the plants like vegetables, fruits, cereals and tubers have no saturated fat or cholesterol and can easily be eaten instead of food with animal origin to control cholesterol.

Apart from a proper diet, proper and regular exercises and physical activity is most essential for controlling the changes in your blood lipids. Proper weight control is also essential and must always remain as close as possible to the ideal weight.

These days we also have many safe and effective drugs for reducing the triglycerides and LDL-cholesterol. However these drugs should only be used when the requisite dietary changes, physical activity and weight loss prove insufficient in control the lipid profile.

Useful tips for controlling the blood lipids level and LDL-cholesterol in our daily life:

1. You should first consult your doctor before trying any diets low in cholesterol so as to enable him to do proper examination and see your health status.

2. You can easily lower your cholesterol levels by completely replacing the saturated fat with the polyunsaturated fats in the chicken, meat and some whole milk products.

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