Low Carb Diet For Weight Loss

One thing to remember is that such diet plans will work only if they are followed with discipline. Low carb diet may help in early weight loss but it is surely not an option if you to think to sustain weight loss for a longer period of time.

Many experts believe that low carb diet is not worth to follow. In fact such diet may tend to increase the cholesterol levels, as it does not include protein and fatty foods. Foods must contain the right amount of carbs, protein and fat that can reduce the risk of bad cholesterol in the body. This way the risk of heart diseases and stroke will come down.

This diet restricts the intake of whole grain products which may lead to an increase in the blood pressure. The diet also lacks sufficient supply of calcium thereby leading to osteoporosis. Women who have calcium deficiency problem are more likely to suffer from menstrual problems.

This diets may not be the right proposition because they may lead to some health problems like diarrhea, constipation and headaches. They can also increase mental problems like irritability and sleeplessness. To your surprise you will find that you have gained weight rather than losing some.

This diets definitely limit the amount of food you can consume. Unfortunately due to lesser intake of food you may develop some psychological problems as well. Some foods that are rich in carbohydrates also contain essential nutrients. Limiting such foods can also limit the vital nutrients.

This diet as the name suggests includes high proteins. But consuming too much of protein is not going to do good to your health. It can put a lot of stress on your kidneys to remove the excess waste products of protein. Low carb diet usually lacks fiber thereby increasing your chance for developing a cancer in the digestive track and other bowel disorders.

So it is better to select a diet containing correct amount of good carbohydrates instead of simply avoiding them.

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