High Cholesterol - Cholesterol and International Cuisines

Of all the cuisines in the world, let us choose the cuisine that helps prevent high cholesterol levels. While today's international cuisines have all become influenced by the North American cuisine, making smart choices in the selection of foods and their preparation is the key to healthy living and keeping cholesterol levels at bay.

North American Cuisine

American cuisine has an abundance of fat, but also processed foods and high sugar concentration. Portions are almost always huge. Therefore, if the North American cuisine is what you love, then let's hope you love exercise as well!

Mexican Cuisine

Mexican cuisine contains plenty of spices and its basic nutrient is comprised of red beans which lower low-density lipoprotein (LDL). There is, however, a high content of fatty cheese, and therefore should be consumed with caution.

Asian Cuisine

Asian cuisine consists of food low in fat; however the fried food should be avoided.

Far Eastern Cuisine

The cuisine of the Far East is considered lightest of all and is ideal for lowering cholesterol. It does not, however, increase high-density lipoprotein (HDL) since it lacks the usage of olive oil.

Chinese Cuisine

Chinese cuisine contains food rich in vegetable oil and a variety of sauces which contain sugar. The deep-fried dough is not beneficial in cholesterol prevention, however, the steamed rice and vegetables constitute in fighting hyper cholesterol. The necessary factor is to make sensible choices.

Northern European Cuisine

European cuisine is recognized for its exquisiteness. However, there has been an increase in overweight, especially in children. This may be because their cuisine has been greatly influenced by the American cuisine in recent years. North European Cuisine gives priority to cheese high in fat, white sauces, cold cuts, and who can resist their superb chocolate!

Italian Cuisine

The Italian cuisine may generally be quite healthy, however it does contain traps because of the dominating presence of cheese and cold cuts high in fat.

Greek Cuisine

The Greek cuisine represents the ideal health cuisine and even helps to lower cholesterol. However, it too has deteriorated in quality in recent years.

In order to prevent increase in cholesterol levels, we must recognize the causes and its effects on our system. However, above all, we must be aware of how to cope with it in a more practical fashion.

If left untreated high cholesterol levels can lead to heart disease, stroke and death. What are you doing to improve your condition? Stop cholesterol before it stops you [healthinfo21.com]. Read more news about high cholesterol and other health issues at HealthInfo21.com [healthinfo21.com]