Lowering Cholesterol - The Types Of Food You Can Eat For High Cholesterol Revealed

You know, lowering cholesterol is not as difficult as it might seem, and especially so if you have the inside track on what types of food you can eat for high cholesterol.

As you know, high cholesterol is a major cause of coronary artery disease, which is the most widespread form of heart disease, affecting around 14 million people just in the US alone.

And what makes knowing all you can about lowering cholesterol even more important, is the fact that every 34 seconds, another life in the US is lost to heart disease, and every 20 seconds, another person has a heart attack.

Unfortunately, the statistics are equally as grim elsewhere in the world. Heart disease affects everyone, men and women, of all ages.

So what are the types of food you can eat for high cholesterol? Well the good news is, you will not be starving yourself, nor will you be going on some crazy extremely low-calorie liquid diet.

You can still eat a lot of the foods you like. Let's take meat for example. Now while cholesterol is found in animal products, it does not mean that you need to give up meat completely.

First off, watch your portion sizes. Trim off any excess fat and use vegetable oils like olive oil, safflower oil or canola oil when cooking.

Love rice? Then choose brown rice instead of white rice as it contains more nutrients.

Instead of white potatoes, go for sweet potatoes or yams.

Try not to eat red meat like beef, more than once a week. Instead choose fish, like salmon, mackerel or herring, as they are full of Omega 3, which is helpful with lowering cholesterol.

Another alternative to red meat is chicken or turkey, as they will help you to lower high cholesterol. Just remember to remove the skin and trim off any fat.

Remember, reducing the amount of saturated fat in your diet will not only lower bad cholesterol, but it will reduce the risk of you developing heart disease, diabetes, digestive problems and certain types of cancer.

Homemade soup, made from fresh vegetables is great for lowering cholesterol, and just think of all the valuable nutrients you are getting from those vegetables. Now most people like bread with their soup, but to keep you on track with lowering cholesterol, choose whole grain bread instead of white bread.

For snacks, make sure when making sandwiches that you use whole grain bread, and for filling, choose tuna or chicken. If you really want to use a dressing, then choose low-fat mayonnaise. Feel free to add some salad, either as part of the filling, or on the side.

For breakfast, the best foods for lowering cholesterol are oatmeal, or whole grain cereals. For added flavour, why not top your cereal with some fresh fruit.

All of the above suggestions will provide you with the fiber you need, the nutrients you need, and more importantly, will lower bad cholesterol, while raising good cholesterol at the same time.

But there is a power natural bonus you can add to your efforts, and that is a cholesterol supplement, with specific natural ingredients.

Why? Because there are certain cholesterol lowering nutrients that you cannot get in sufficient quantities from food alone. Adding a supplement of this nature to the mix ensures you have all your bases covered, and have fantastic protection against developing heart disease.

If you would like to boost your chances of curing-cholesterol.com lowering cholesterol, then pop over to my website today and learn more.

About The Author

Mary Ruddy is a former high cholesterol sufferer, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com