What to Avoid to Lower Cholesterol - Are You Up For the Challenge?

The chances are better than average that if you are reading this article you are in your 30s, 40s, 50s, or maybe even a seasoned citizen ready for a new challenge. You likely are not a teen, after all you probably remember rolling your eyes in those teenage years when your parents mentioned healthy food choices. I know I did. I can remember an old friend who ate sunflower seeds all the time. While I understand it now, it was a mystery to me way back when. You probably remember similar stories as well.

But here we are today trying to avoid cholesterol related illnesses such as heart attack and stroke and cheat father time out of a few extra years along the way, and honestly there are few better ways to do that than learning what to avoid to lower cholesterol.

Cholesterol is a wax like substance that is produced in sufficient quantities for the good health by the liver. When either our liver goes haywire (only 1 in 500 people), we eat too much fatty food, and/or we become sedentary do we increase the risk of high cholesterol. In fact, in almost all cases our own actions produce cholesterol concerns.

When asking what to avoid to lower cholesterol, without a doubt the number one thing is saturated fat. It is the fly in the ointment, the bump in the road, or the obstacle that made the train jump off the tracks. Most heart healthy diets call for saturated fat to consist of less than 10 percent of total calories.

First and foremost in our battle against out of control cholesterol we should become an expert label reader. If you are serious about what to avoid to lower cholesterol you will put back high saturated fat options and look for healthier ones. For instance some canned chili's have 40 percent saturated fat while others have 5 percent for less. Another example might be putting back those beef franks in favor of the 97 percent fat free version containing only 1 gram of saturated fat. So step number one of what to avoid to lower cholesterol is let those labels help you reduce saturated fat to under 10 percent of calories. Next, let's look at a couple of specific no no's.

Coconut and coconut oil: It tastes great and is natural but coconut is a real doozy when it comes to cholesterol. A two square inch piece of coconut contains 15 grams of coconut oil, which is over ninety percent saturated fat. So the next time you throw the Hawaiian them party, don't go nuts over coconuts.

Liver and Butter: If you were thinking about serving liver cooked in butter with coconut ice cream for dessert you can go ahead and pay your cardiologist for his services now and try to book a cheap hospital room in advance. A 3 ounce serving of liver contains more than 30 mg more cholesterol, that's more than you are supposed to have all day! And when you throw in the butter which is two thirds saturated fat you have created something really special, that is if your goal is atherosclerosis, heart attack, or stroke.

In summary, what to avoid to lower cholesterol is a broad ranging question. Nevertheless, the above information has given you a solid foundation to gather more information. Additionally, many natural health minded people are finding that the one two combination of low saturated fat diet choices and lowered-cholesterol.com natural cholesterol reducing remedies is a powerful one two punch in the battle against high cholesterol. If you are looking for a natural option to convention prescription medications natural cholesterol reducing remedies are a safe and effective choice worth considering.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com