Foods to Raise Good Cholesterol - The Truth About HDL Cholesterol and Cholesterol Lowering Foods

If you are like me, the idea of taking a natural approach to improving your cholesterol readings is extremely appealing. Avoiding the side effects of cholesterol medication which can include muscle pain and twitching, as well as damage to kidneys and liver, makes sense.

It has been proven over and over again that cholesterol-lowering foods are extremely effective. The fiber and plant sterols that are found in vegetables, fruits, whole grains and nuts actually eliminate cholesterol from the body and inhibit its absorption into the bloodstream.

However the scientific evidence surrounding foods to raise good cholesterol is limited. As a matter of fact there is no evidence that any foods can increase HDL cholesterol levels. Now don't get me wrong. I'm not saying that medication is your only choice if you have low HDL levels.

Developing an active lifestyle and losing weight will typically improve your cholesterol ratio with higher HDL levels. Cigarette smoking has been shown to lower HDL levels, so if you are a smoker, here's one more reason to drop this habit.

You will also find that the lowering-cholesterol-resources.com/Health-Benefits-of-fish.html health benefits of fish in your diet or taking fish oil supplements are extremely important for supporting a healthy heart. This is due to the proven benefits of DHA and EPA fatty acids.

While there is no direct evidence for foods that raise good cholesterol, a cholesterol-lowering diet will naturally lead to weight loss and a healthier lifestyle, thus raising HDL cholesterol levels.

I invite you to visit my website where I have a thorough discussion of the foods, diet's, supplements and other natural steps you can take to improve your cholesterol levels.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com/what-is-cholesterol.html Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.