Low GI is the essential diabetes diet ingredient to success. By implementing this kind of diet into your daily routine will allow you to achieve optimum health. As a diabetic you need to change the way that you eat so that you can manage your disease easily and effectively. This is where the low GI diabetes diet comes into play. You will find that the majority of the foods recommended are foods you are already eating.
Another important point to make here is that you need to work out which foods affect your blood sugar levels and make a note of these so that you can avoid them altogether. Doing this simple step will allow you to live your life better and easily manage your diabetes.
Understanding how the glycemic index (GI) works is important for you to know so that you can make sure that you follow the index ranges closely when planning your meals. The GI in foods is how foods are ranked and how they affect your blood sugar 2 to 3 hours after consuming a meal. The index range is ranked between 0 to 100 and it is measured against pure glucose, which of course has the highest value of 100.
Low GI foods are ranked from 0 to 55 - This means that the carbohydrates break down slowly during digestion and release blood sugar in gradual portions into your blood stream, which will keep your blood sugar levels relatively normal.
Medium GI foods are ranked from 56 to 69 - This is where the carbohydrates break down moderately during digestion and blood sugar is released moderately into your blood stream.
High GI foods are ranked from 70 to 100 - This is where the carbohydrates break down quickly during digestion and releases blood sugar quite quickly causing your sugar levels to rise too quickly that can cause problems
Below are some of the reasons why low GI foods are an essential diabetes diet choice:
Low GI will allow you to control and manage your blood sugar levels effectively
This diet will help you with weight control
This diet enables you to increase your HDL cholesterol levels (this is the good one)
It will enable you to decrease your LDL cholesterol levels (this is the bad one)
It will enable you to be at a lower risk of heart disease
It will enable you to be at a lower risk of developing type 2 diabetes
This will help you improve the sensitivity of insulin to your body, and
This will allow you to look and feel great giving you the energy you require
As you can see a low GI diet is the essential diabetes diet, which will allow you to achieve great health once more.
Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how your can defeatdiabetesnow.com.au defeat diabetes now.
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