If you have been diagnosed with high cholesterol, then don't despair, as there are certain foods that can help with your condition. In fact, these foods lower cholesterol levels at such an impressive rate that they are recommended as part of everyone's daily diet.
The importance of taking care of your health is immeasurable. If you want to live until the day you are able to see your child graduate from college or even walk your daughter down the aisle, or spend quality time with your grandchildren, it is vital that you take good care of your health now.
Heart disease is a leading killer with someone in the US dying from the disease every 34 seconds.
For some, unfortunately, the first sign they get that they have the disease is when the have a heart attack.
This is why it is so important to look after your heart health and especially your cholesterol levels, as high cholesterol is one of the major risk factors for heart disease.
The best way to do this is to start eating the right foods, change your lifestyle, habits and even start exercising regularly.
The truth is, having the right diet alone is not enough to help you have a healthy life. You will need to follow a strict exercise routine so you can further enhance your health.
However, the good news is that certain foods lower cholesterol. Foods high in soluble fibre and rich in Omega 3 will lower LDL cholesterol and triglycerides and raise HDL levels.
Cholesterol is a natural fat-like substance that is found in every animal tissue. Because it is part of every cell membrane, even humans have it.
In addition to this, cholesterol is a part of the myelin sheath, which protects and surrounds nerves. It is also being used to make bile, vitamin D, and some hormones.
Because of this, our bodies really need cholesterol. However, when we eat too much fatty food, we stock up on cholesterol and this makes the level unhealthy. As a result, we can clog our heart's arteries, leading to a stroke or a heart attack.
This is why there are many people wondering what the foods that can lower cholesterol are.
Foods such as fruits, vegetables, whole grains, salmon, tuna, avocado, blueberries, nuts, seeds, strawberries, lake trout, oats, whole grain cereals, and soy will all lower cholesterol.
These foods lower cholesterol because they have a high fibre or Omega 3 content and are free from saturated fat or trans fat.
HDL is important and is known as the heart protective cholesterol, so it is recommended to keep track of your cholesterol level and ensure your have the correct balance of LDL and HDL.
The appropriate ratio is that the LDL level should be low while HDL level is high.
The best way to make sure you achieve this by knowing which foods lower cholesterol and including them in your diet, adding natural supplements to your diet and getting plenty of exercise.
Don't underestimate the power of natural supplements. If you choose wisely, the right natural supplements will provide your body with essential nutrients you cannot get solely from food.
These nutrients have the power to lower LDL cholesterol and triglycerides and increase HDL too. They also provide a host of additional invaluable heath benefits.
Get to know which foods lower cholesterol, incorporate them regularly in your diet to protect yourself against heart disease, and live to enjoy a long and healthy life.
If you are ready to combine which curing-cholesterol.com foods lower cholesterol with essential natural nutrients to keep your arteries clear and protect yourself against a heart attack or a stroke, then visit my website today for quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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