Low GI Foods Which Will Combat Your Hunger

When you need help to lose weight you need to discover which foods you can eat and which ones to avoid. Foods that are considered to be low on the glycemic index (GI) scale are some of the best choices for dieters. These are the foods that will curb your hunger and make you feel full for a longer period of time. For the best weight loss results you should make sure to include a number of foods that are ranked low on the glycemic index scale.

Low GI Foods to Lose Weight Fast

There are many low GI food choices from which you can select. When you really want to lose weight your meals should include fruits, vegetables, pastas, dairy products, cereals and breads. Choose oat bran, rolled oats or muesli for breakfast. Your low GI bread choices could include sourdough rye, linseed or wholegrain. In the vegetable category you may want to eat green peas, broccoli, carrots, tomatoes, peppers, mushrooms, eggplant or cauliflower. Potatoes, brown rice, whole wheat pasta, spaghetti and sweet potatoes can also be enjoyed. Cherries, kiwi, peaches, apples, oranges and prunes are all healthy fruits that qualify as low GI selections that will help you lose weight without being hungry. Beans, yogurt and milk are also included among the low GI food choices. For snacks you can lose weight while enjoying oatmeal crackers, walnuts, humus, corn chips, raisins and jam.

Why Low GI Foods are Best

When a food has a low ranking on the GI scale it means that the carbohydrates contained in the food are complex and break down more slowly. As the low GI foods are broken down during the digestive process they will release a slower amount of glucose into your body's bloodstream. This slow and controlled release of glucose is what makes it possible for your hunger to be curbed for a longer period of time. Low GI foods will also provide your body with sustained energy over a number of hours making it easier for you to lose weight. Eating these types of foods will provide you with extra energy, a feeling of being full and satisfied and keep away those hunger pains. All of these factors will help you lose weight rapidly.

Better Health and Weight Loss the GI Way

It has been about 20 years since the first foods were given GI rankings. The GI scale was originally introduced as an aid for diabetics. Knowing which foods produced lower levels of glucose helped these people manage their diabetes more efficiently. Now doctors are recommending that other individuals make use of the GI food scale. A carefully managed diet that includes low GI foods will be a big help to those who wish to lose weight successfully. The South Beach Diet and the Glycemic Index Meal Plan all are based on menus containing low glycemic index foods. These foods will make you feel better, improve your health and keep your energy levels high. In addition to combating hunger these foods will be a big boost to your overall physical condition. A low GI diet also has been proven to help reduce cholesterol levels. This eating plan is one of the best when it comes to helping people lose weight but these food choices can also help with issues related to body aches, fatigue, digestive problems and high blood pressure.

Knowing about GI foods is essential to losing weight! Visit weightlossunited.com weightlossunited.com for lots of free discussion and tips on foods in the glycemic index and also loads of other free information on how to lose weight.