12 Facts About the Ornish Diet - Know Its Descriptions and Effectiveness in Losing Weight

Doctor Dean Ornish, M.D., developed his own diet that was first published in his book A Program for Reversing Heart Disease. Its scientifically-proven program aims to become a part of the person's lifestyle to help reverse heart disease. The Ornish diet, named after its creator, was designed after the regimen of Nathan's Pritikin. It fights heart disease as it puts emphasis on foods that are very low in fat but complete with nutrients that help make dieters feel full. In moderation, dairy and processed foods are allowed.

There are two Ornish diets: Reversal Diet which suits those who want to reverse or lower the risk of a heart attack, and Prevention Diet which is recommended for people who do not have heart disease but have a cholesterol level beyond 150, or total cholesterol to high-density lipoprotein ratio of less than 3.0.

These two diets are vegetarian. They provide 10% of calories from fat, excluding cholesterol and saturated fat and including all animal products with the exception of egg whites and non-fat dairy products; nuts, avocados, seeds, olives, chocolates, and coconuts. Canola oil for cooking is allowed in small amounts. The Ornish diets totally prohibit caffeine. They tolerate slight consumption of alcohol, sugar, and salt. For as long as the calorie value is within the recommended foods, these are not restricted.

Dr. Ornish admitted that his diet is not sufficient to help treat and prevent heart disease. It should be combined with yoga, meditation, stress reduction, and lifestyle adjustments. To summarize, the 12 facts of the Ornish diets are as follows:

1. Foods with cholesterol, including saturated fats, are not allowed.

2. The percentage of fat in the diet must only be at 10% of the total calories.

3. These are vegetarian diets. No meat is allowed.

4. Egg whites and non-fat dairy products are allowed in small amounts.

5. These are diets with 10% fat, 20% protein and 70% carbohydrates.

6. The major component is complex carbohydrates mainly from fruits, vegetables, beans, and grains

7. They place great emphasis on high-fiber content.

8. The diets are a little lower in protein compared to the typical American diet.

9. Adequate provision of complete protein from vegetable sources is important.

10. There are no limitations on amount or portion as long as it has only 10% calories from fat

11. Eating in small meals is preferred to eating three big meals.

12. It restricts on simple carbohydrates such as sugar, alcohol, and honey.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by acaiberrydietbenefits.com Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with acaiberrydietbenefits.com Acai Berries & Colon Cleansing.