The Rosedale Diet Reviewed

Another low carb diet which has proven to be very popular is The Rosedale Diet. The diet originated several years ago in the form of a book written by Ron Rosedale and Carol Colman. The plan takes ideas from diets such as The Atkins Diet, The South Beach Diet and The Hampton Diet and expounds on them.

So what is the diet supposed to do?

Well, The Rosedale Diet deals with keeping the hormone leptin within acceptable levels in the body. Leptin is the hormone that manages your hunger and if controlled will make you feel full much quicker than normal. The result of controlling leptin then is that you stop overeating thus losing the stored fat on your body.

So how does it do this?

Obviously, this plan takes the popular low carb approach. However, there is also an emphasis on eating healthy fats and consuming low amounts of protein. As far as fats go, you will be eating mostly the unsaturated variety. The carbohydrates that are recommended should be green vegetable or other fibrous types. You will be avoiding starches and grains for the duration of the diet.

There are some fruits and vegetables that you will be avoiding on this diet. These include bananas, corn, dried fruit, cantaloupe, honeydew, grapes and oranges.

One good thing about this plan is the absence of menial and annoying tasks such as counting calories or carbohydrate consumption. On the other hand, you will have to be extremely strict and diligent about the foods you are eating.

By following the eating plan laid out for you, it will become apparent that you will have less hunger sensations. This diet is extremely effective for those with diabetes or high cholesterol and the majority of users fit into that category although it can also be effective for weight loss.

Before beginning this plan, you need to realize that it is very restrictive and you will need to discipline yourself to follow the diet. You will be eating only certain foods and many of your favorites will be eliminated which will be difficult for many people.

Another potential problem is there is no physical activity involved with this plan which is normally a bad sign. Rosedale claims that exercise is not needed to enjoy excellent results with his program.

In conclusion, The Rosedale Diet can be beneficial to those with diabetes and high cholesterol while also helping those looking to lose weight. However, it is very stringent which will make it difficult to remain faithful to the eating plan. In addition, there is no exercise component which can only improve overall health and should never be dismissed.

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