Cooking Tips - Low Fat Cooking

Most of us are aware that we should eat healthy to stay fit. But most of us fail to follow this sensible advice mainly because we lack information on low fat cooking. Low fat cooking does not require special ingredients or a lot of extra effort. By giving a little more attention to what we eat and what we use to cook our food, we can come up with healthy and delicious low-fat food.

Low fat cooking is a way of preparing and cooking food that reduces our total fat intake. By making simple changes in how we cook, we will be able to enjoy a healthier diet without sacrificing flavor or giving up whole food groups

There are many benefits that we can get from lower fat cooking. It helps to keep us fit, lowers cholesterol levels, and protects us from heart problems. Below are a few tips to cut the amount of fat in the diet:

1. Use non-stick cooking spray instead of oil or butter. If cooking spray is not an option, use liquid oils instead of solid fats.

2. Choose lean meat and skinless chicken breasts, and trim all visible fat from meat.

3. Instead of frying, use other cooking methods such as grilling, broiling, baking, braising, poaching and microwaving foods. When you must saute, use minimal amounts of oil or use broth instead.

4. Dredge chicken or fish in breadcrumbs instead of batter, and then bake them instead of frying.

5. Replace some of the meat content in burgers, meatloaf, chili, etc. with vegetables, whole grains or beans.

6. Instead of pork or beef sausages, use chicken or turkey sausages. Replace regular bacon with Canadian or turkey bacon.

7. Use an egg substitute to cut out cholesterol. Or, use one egg and two egg whites to replace two whole eggs in your recipes.

8. Use fat-free or low-fat dairy products. Substitute full-fat cheeses with reduced-fat ones, and lessen the amount you use. Use yogurt or reduced fat sour cream in dressings, dips, spreads and stews.

9. Marinate your food in soy sauces, flavored olive oil, herbs or spices.

10. When baking, replace some of the fat with applesauce, low-fat buttermilk, or nonfat yogurt. Your baked goods will taste just as good without the extra fat.

Obesity and heart disease are on the rise. Low fat cooking can lower the amount of fats in our diet and help us avoid heart disease and common health problems associated with excess weight such as arthritis, joint pains and back problems.

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