What is a Low-Fat Diet?

There are quite a number of ways that can be used if someone wants to lose weight. One of the most common, of course, is going to the gym to do workouts and burn all those fats away. However, for many people, that may be too tedious and may just require them a few more workout hours into their very tight schedule already. Others take diet pills to aid them in lessening their appetites. This may be effective but it can also be expensive. The least costly method for those who do not want to sweat out to lose weight is to take a low-fat diet.

It should be clear that one does not need to skip meals when he goes on a diet. Losing weight should not be misconstrued as starving. In fact, many people who deliberately forego a meal actually found themselves gorging with a bigger appetite the soonest they could lay their hands on food. The secret, therefore, is not in the abstinence of anything edible. It is in what should be eaten to will help someone lose weight.

This is how the idea of low-fat diet began. It requires the hopeful weight-watcher to eat the average number of meals per day but it keeps check of the kinds of food to be taken in. A low-fat diet, as the name implies, merely obliges a person to avoid certain food that contains too much fat and sugar as well. It does not mean that everything that has fats should be shunned though. The body still needs enough fat to keep itself healthy and to coat the internal organs so that these will not stick to the flesh around it.

A low-fat diet consists of food like fruits, vegetables, fish, whole-wheat grains, bread. If there has to be oil used in frying or sautéing, vegetable oil is the better option than lard or butter. It does not have a standard threshold on how much of the allowed food should be eaten though. However, one is still encouraged to eat enough only to satisfy hunger. Snacks in between meals are fine but sometimes drinking lots of water gives the feeling of being full, discouraging someone from the need to eat.

On the other hand, those that should be avoided are dairy foods, egg yolks, processed meats, red meats, butter and cheese. These foods contain too much unsaturated fats and cholesterol that lead to meteoric weight increase if eaten liberally. Along with sugar, these are the main culprits for obesity and cardiovascular diseases.

Taking a low-fat diet may be quite difficult for starters, especially if they have been used to so much fatty food. It will indeed take some amount of discipline. One can, however, take some steps to avoid the temptations like clearing the kitchen cupboard and fridge of the fatty stuff. A new grocery list of low-fat food should be made instead. After a weeks time, a low-fat diet can become a habit.

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