The vegetarian lifestyle has always been somewhat controversial. A vegetarian diet is defined as one that does not contain meat, poultry, or seafood. Excluding meat from one's diet is becoming more common and accepted as more people make the switch to vegetarianism. It is known that meat has many nutrients that are essential for our health. So can cutting it out of one's everyday diet be healthy? Many studies have been done on this topic and have found that cutting our meat from your diet can indeed be beneficial to your health.
If has been proven that there are several benefits to being a vegetarian. Results show that vegetarians have lower low-density lipoprotein cholesterol levels, lower rates of type 2 diabetes, lower blood pressure and are less likely to develop heart disease compared to non-vegetarians. Lower rates of cancer and body mass were also recorded in those with a meatless diet. Since a vegetarian does not consume any meat it was also found that they consumed less saturated fat and cholesterol, and ate an increased amount of fruits, vegetables, and whole grains.
Many people worry that if they cut meat out of their diet, they wont be getting the nutrients they need, specifically protein. This won't be a problem if you are eating a variety of whole foods on a daily basis. It has been found that it is healthier to get your protein from plants rather than animals. Animal protein raises cholesterol and plant protein significantly lowers it.
Overall, cutting meat out of one's diet can prevent many diseases and provide a longer, healthier life. A vegetarian diet is not only good for your health, but it can also help you to lose weight. Since you aren't consuming the saturated fat found in meat you will find that it is easier to shed those extra pounds you have been wanting to lose.
There are several easy ways to start a everydayhealthgirl.com healthy eating habit and improve your overall health. Access more detailed information, yummy recipes, and learn simple daily steps that you can follow by visiting my website at everydayhealthgirl.com EverydayHealthGirl.com
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