List of Low Fat Foods - Cholesterol Lowering Foods Tips

Right now, low fat foods are popular because many people more understand about being to be healthy. You can use low fat foods in everyday cooking. Make healthier food selections and keep looking for new ways and recipes to cook your low fat foods and healthy diets.

Some list of low fat foods - happinesslifetime.com cholesterol lowering foods tips to get you started:

Bread, Cereal, Rice and Pasta

Whole-grain breads, whole wheat flour, cereals such oatmeal and bran are low in fat. They are also high in fiber and complex carbohydrates.

Vegetables and fruits

Fruits and vegetables are high in soluble fiber and naturally low in fat. Many studies have repeatedly proven that fresh fruits and vegetables are excellent for maintaining overall good health and preventing many serious illnesses.

Meat

Choose only lean meats as possible. Enjoy white meats, fish, and poultry rather than red meats. Remove skin poultry and cook them with bake, broil and roast are the healthiest ways.

Fish

Most fish is low in saturated fat. Omega-3 fatty acids are found in some fatty fish, such as salmon. Fish may help lower the risk of heart disease in some people.

Egg White

Limit the use of egg yolks by using one egg white only for every egg yolk enjoyed. You will not easily notice any difference and you will enjoy your egg preparations just the same.

Dried peas and beans

They are high in fiber, protein and low in cholesterol. What more could you ask for! A cup and a half of beans, or the amount in a bowl of soup, can lower total cholesterol levels by as much as 19 percent!

Nuts and Seeds

Nut or seeds such as almonds, hazelnuts, walnuts, peanuts, pecans; pumpkin seeds, sunflower seeds, and sesame seeds, they have high amounts of monounsaturated or polyunsaturated fat so this helps to lower LDL cholesterol (bad cholesterol) in your blood that means lower risk to heart disease.

Skim Milk and Cheese

Choose skim milk or low-fat buttermilk. Also choose low-fat cheeses or fat-free cottage cheese, cream cheese and hard cheeses.

Low cholesterol cooking oil.

You should choice oils low in saturated fat. Canola oil (7% saturated fat) is one of the best available cooking oils. Olive oil (14% saturated fat) is also good to use. Olive oil and canola oil are mono Monounsaturated fats that can help to reduce LDL cholesterol level and increase HDL cholesterol level.

Low fat recipes

Instead of deep frying, try low fat recipes such as baking, broiling, steaming, microwave, grilling, lightly stir - fry.

There are some tips of happinesslifetime.com cholesterol lowering foods - list of low fat foods that can help you to start your healthy eating diet and lowering your cholesterol. Eating low fat foods do not mean losing the taste or flavor. You still can preparing and cooking them as a healthiest and delicious low fat foods.

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