A few simple modifications to your diet may be enough to lower your cholesterol to a healthy level and, what's most important, may allow you to stay off medications. There are a number of foods that once included in your daily diet, will undoubtedly improve your general health while decreasing your cholesterol levels.
Some of the most readily available foods that should be part of your everyday diet are oatmeal, nuts and fish. All of them are, in their own right, healthy alternatives to much of what's consumed today in the average American diet.
Oatmeal contains large amounts of soluble fiber, as opposed of all the refined baked goods that abound in our modern diet.
Nuts are a rich source of polyunsaturated fatty acids which help keep blood vessels healthy and elastic.
Fish is a lean source of protein with an added bonus: plenty of Omega-3 fatty acids that help the heart by reducing blood pressure and the risk of blood clots.
When overhauling your diet, whether you are trying to prevent disease or trying to manage an existing condition such as high cholesterol, always focus first on cutting down on saturated and trans fats.
Saturated fats, like those in meat and some oils, raise your total cholesterol. Moreover, trans fats are even a worse option for you because they raise low-density lipoprotein (LDL) also known as "bad" cholesterol and lower high-density lipoprotein (HDL) what we call "good" cholesterol.
Initially it can be confusing to deal with so much information about good and bad types of cholesterol. However, there's one piece of information that is key to your health and your ability to protect your heart from high levels of cholesterol: fish oil supplementation. It will keep your current levels from dangerously rising and will even lower them in the long run.
As part of a holistic approach that addresses a variety of changes such as smoking cessation, dietary changes and exercising, adding fish oil supplements daily will ensure that you achieve your goals. You will, in addition, avoid taking medications that could be causing you many other unpleasant problems.
Medications are unavoidable for individuals whose condition has deteriorated to a critical point. Even though these patients also benefit from lifestyle changes and takingfishoil.com fish oil supplementation, medications are part of the protocol needed to keep their illness under control.
Unfortunately, every medication in the market comes with side effects that can range from mild to severe. Patients can experience stomach pain, fatigue, constipation, abdominal cramps, nausea, vomiting, flushing of the face and neck and/or high blood sugar.
On the other hand, fish oil supplements have not known contraindications or negative side effects. They are well tolerated by adults and children alike and provide you with benefits far beyond lowering your cholesterol levels.
It is essential that you make every effort to regain or maintain good cholesterol levels by means that do not jeopardize your overall health. Do give fish oil supplements a chance to become your best ally in the fight against high cholesterol and heart disease. You will not regret it.
Valerie Rosenbaum knows taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: takingfishoil.com TakingFishOil.com
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