Weight Loss Plans That Work & Why - Lose Weight With a Sensible Diet and Not a Dangerous One

Would I be right in saying that you are looking to lose weight or get back in shape after being shapeless for awhile, maybe through over eating or after giving birth. What is it with fat loss mania so as to speak that when we see a little excess fat, it`s like the end of the world. Sometimes flab can be toned and firmed without having to go without food as some people explain the diet. This is not true about diets because there are many dieting programs that help you lose weight while eating what you like, but within moderation. If firming and toning is not an option for you because your flab ripples then it is possible you will need to diet before toning and firming is considered.

The most vital issue to be addressed when you`re looking to lose weight is, choosing a diet that works and not one that poses a threat to your health. Yes you heard right, even though you may look to lose weight to better your health it can it fact twist this and cause more serious problems, even death.

There are more than enough promotions of ways to lose weight out there, however choosing the right one ideally suited to you and your budget, and more importantly gives you the results you wish to achieve in shedding the pounds is the one you want. But the big but is where a person starts to find one worthy of its promise and that is safe where there is no fear of coming to harm. Some people take pot luck which is not a wise move and others swear by others testimonials because they are living proof of a diet working or not. If I were looking to lose weight then there is no debate as to the ideal option I would choose to help me make my mind up. As like with diets they all differ just like people, so happinesslifetime.com weight loss plans need to created around you and specially to meet your needs for them to work.

Advice below on how to choose a diet that's ideal for you. Never embark on the unknown without getting a second opinion from your GP or dietitian.

1. If you are inactive, choose a diet that highlights exercise.

2. If sweets are you`re downfall, consider the Carbohydrate Addict diet.

3. If you are insulin-resistant and not grossly overweight, consider the GO-diet.

4. If you have blood sugar or cholesterol problems, consider the Dr. Atkins diet.

5. If you weight lift, check for the Targeted Ketogenic or Cycling Ketogenic diets.

6. If you`re vegetarian and want a more rigorous diet, or have liver or gallbladder problems, try one of the low-fat diets.

7. If you`re just looking for change to pleasure in simpler foods, try a short-term fast (no longer than 72 hours.)

8. If you contemplate overindulging high-sugar and fatty foods, try the Raw Food or Macrobiotics diets.

9. If you feel you cannot diet alone join a reputable weight-loss program like Weight Watchers.

10. If you are in search of a spirituality-based program, check into the Weigh Down diet.

11. If you don't like restrictive diets, (who does) try Suzanne Somers' diet.

12. If you go on a low-carb diet but find it hard to give up fruits and unlimited vegetables, try the Protein Power diet.

13. If you have heart or blood pressure issues, avoid Ephedrine-containing diet pills.

14. If you have obesity-related health problems, ask your physician if you can benefit from one of the weight-loss prescription drugs.

If you are adamant to lose weight come hell or high water, then good for you. Nonetheless be careful on diet selection. No matter how good and tempting the spiel comes across for a particular diet promotion - telling you it is the best on the market is not good enough for you to jump in head first and part with your money or your life. Do not trust diets that promise fast weight loss without any effort. This will never happen as there will always be a little work on your part needed regardless.

Things like cutting out greasy grub and replacing with grilled food is far more healthy and ideal for helping to lose weight, and watch the difference if you cut down from having two sugars in tea or coffee to one spoonful. Choose a diet that you know can be a part of your life style it will make the process so much easier and enjoyable. Through my own experience, although I have never had a weight problem, I did notice I had put on weight when I would eat in bed, yes you heard right "in bed" and not before. I could not resist munching while reading a novel by Catherine Cookson, thankfully I was quick reader. It was the information gathered from the (fat loss 4 idiots weight loss plan) that I lost the weight. The information was invaluable at the time where I found that putting the book down and going to sleep was the solution.

Fad diets are not the best way to lose weight and keep it off. The name alone should be enough to have you cautious and to stay clear. Fad diet plans often promise to help you lose excess amount of weight rapidly, or tell you to cut certain foods. Although you may see results at first they are still unhealthy because they lay a restriction on essential nutrients the body needs. By improving your eating and exercise habits, you will develop a healthier lifestyle and control your weight. You also reduce risk of developing heart disease, high blood pressure, and diabetes.

Selecting the right diet is only made difficult if you choose to ignore the signs that say a diet is safe. And those signs are to speak with an expert.

Lose weight today safely and with a diet that works.

Lower Cholesterol With The Heart Smart Diet

The heart smart diet or the healthy heart diet is one of the healthiest happinesslifetime.com diet programs around because it focuses on keeping the heart healthy instead of losing weight. The program espouses cholesterol intake of less than 300 milligrams per day. It also encourages dieters to lower their sodium intake.

Foods are categorized based on their cholesterol content. Dieters are allowed to have bigger portions of food with low cholesterol while certain foods are avoided or consumed in moderation based on the categories. Under the diet program, the total fat intake of an individual must not exceed 30% of his total calorie consumption. Intake of saturated fatty acids is limited to 10% of calorie intake, the same as with polyunsaturated fatty acids. Sodium intake is limited to 3000 milligrams per day. Other additives like MSG are also avoided.

One of the easiest ways to follow this program is for the dieter to make healthy replacements instead of completely eliminating a food group from his diet. Taking out specific food groups can make a dieter feel deprived. There are plenty of other food switches you can do. You just have to make a conscious effort to choose the healthier alternatives instead of the unhealthy options. Sometimes it may seem difficult because a lot of the foods that are loaded with cholesterol and sodium are tasty foods that people have become so used to having in their lives. But you little by little you'll find certain food replacements that you will also enjoy.

One of the first things a dieter must do is to minimize the consumption of red meat. Replace red meat with fish and poultry in your diet. Tuna is a great source of protein. It also contains Omega-3 acids which are good for your heart. You can have red meat a few times but make sure that it is lean. Take out the fat and if possible grill meats and other foods instead of frying them.

White flour and other processed grains products can be replaced with whole grain products. Instead of eating white loaf, go for whole wheat bread. Switch yogurt for ice cream and go for low-cholesterol dairy products if you can't avoid them. You should also increase your consumption of fruits and vegetables because they contain essential vitamins and minerals. They are also high in fiber which helps sweep cholesterol from the digestive tracts. Instead of eating bacon sandwiches, go for chicken or turkey. Replace chips and buttered popcorn with healthier alternatives like unsalted pretzels and unbuttered popcorn.

The advantage of this diet is it does not involve cutting down too many calories from your diet. It is completely sustainable because it is all about making the right food choices. Meals can also be enjoyable as no food groups are completely eliminated from the diet. Overweight individuals can even benefit with weight loss because the program helps them eliminate much of the unhealthy foods that they are used to consuming. The biggest benefit of course, is that it lowers the risk of getting hypertension, heart diseases and even type-2 diabetes.

Read more information about cholesterol diet at Lower Cholesterol with The Heart Smart Diet [cholesterolbasics.info]

How To Choose A Healthful Diet

Although doctors today are trained to treat diseases, one physician said: Health, strangely enough, is not our field. Health is the responsibility of each person. How can we take responsibility for our health and eat in such a way that is likely to improve it? What kind of adjustments can we make in our diet? The following article would show how.

Substitution is the key. Substitute foods low in total fat, saturated fat, and cholesterol for foods high in these fats. Use vegetable oil and soft margarine in place of animal fat, solid shortening, or ghee-a clarified butter commonly used in India. Avoid the use of such vegetable oils as palm oil and coconut oil, which are high in saturated fats. And drastically limit your consumption of commercially made bakery products-dough-nuts, cakes, cookies, and pies-since they commonly contain saturated fats.

In addition, substitute skim or low-fat (1 percent) milk of whole milk, margarine for butter, and low-fat cheeses for regular cheeses. Also, replace ice cream with ice milk, sherbet, or low-fat frozen yogurt. Another way to decrease cholesterol in your diet is to reduce your consumption of egg yolks to one or two per week; use egg whites or egg substitutes in cooking and baking.

Fish, chicken, and turkey often contain less fat per serving than such meats as beef, and pork, depending on the cuts used and the method of preparation. Regular hamburger, hot dogs, bacon, and sausage are especially high in saturated fat. Many dietitians recommend limiting the amount of lean meat, fish, and poultry consumed per day to no more than 170 grams. Although organ meats, such as liver, may have dietary benefit, it should be remembered that they are frequently high in cholesterol.

Between regular meals many people enjoy snacks, which often consist of potato chips, peanuts, cashews, cookies, candy bars, and so forth. Those who recognize the value of a healthful diet will replace these with low-fat snacks that include homemade popcorn without added butter or salt, fresh fruit, and raw vegetables like carrots, celery, and broccoli.

When you center your diet on complex carbohydrates instead of high-fat food, there are positive benefits. You may also lose weight if you are overweight. The more grains, vegetables, and beans you can substitute for meat, the less fat you will be accumulating on your body.

Fast-food restaurants have become. But caution is needed because the foods they offer are usually high in saturated fat and calories. A large or double hamburger, for example, contains between 525 and 980 calories- many of them from fat. Often, fast foods are fried or served with fattening cheeses, toppings, or dressings. Eating such meals will likely take its tool on your health.

If you live in a country where restaurants serve large portions, you need to watch the amount of food you consumed. If you do not eat the full meal, you can ask to take what you do not eat home. Some diets-conscious people order only an appetizer, which is smaller than a regular entrée. Some couples order one entrée and share it, but they also order an extra salad. Wisely, you will beware of restaurants that offer unlimited food for one moderate price. These places can be a temptation to overeat!

If your diet is high in total fat, saturated fat, and cholesterol, and calories, you need to make some changes. A good diet can lead to a healthier, longer life and can even reverse many ill effects of a bad diet. In view of such options as painful bypass surgery, which often costs $40, 000 or more, this is surely desirable.

By sensibly choosing what you eat, you can lose weight, live a happier, healthier and longer life, improve how you look and feel, and help yourself avoid or reverse some diseases. Hints along this line you can find at [HealthyLivingDiets.com]

Why the Slow Carb Diet Is For You

Low carb, slow carb diets are becoming more popular compared to low fat diets. Thanks to Gary Taubes (who has reported research previously ignored), it's now known that carbohydrates lead to weight gain, even more so than fats. Many of us are still having doubts about this because we have been so indoctrinated into the Low Fat mantra. And at first glance, who wants to live without baked goods, potatoes, rice... we love our comfort foods! But we aren't saying you can NEVER have these again -- and let me just highlight for you some of the major health benefits of going on a slow carb diet. You'll be really surprised!

? Weight loss - This is the "like duh" point of this article, because it is a diet after all. However it is important to note that a slow carb diet is actually one of the keys to successful weight loss. Refined carbohydrates (fast carbs!) cause a fast spike in blood sugar, which prompts the pancreas to secrete insulin.

? Diabetes Prevention. If you look into what carbs are, you'll realize it comes down to the fact that they are nothing but sugars. Too much sugars puts strain on your pancreas, which will struggle to keep up with the amount of blood sugar. Sooner or later, your pancreas will probably stop functioning properly -- and you will find yourself testing your blood and giving yourself insulin injections. Going on a slow carb diet means less sugar, which means you'll have a happy pancreas that won't bail on you.

? No more food addictions. Slow carb diets are priceless in overcoming emotional and compulsive eating. It is quite common that when you are depressed you tend to wolf down on carbs as sugars give you a temporary happy feeling (I know what I'm talking about, I once eat 9 hot cross buns in one sitting during a particularly depressing day). Being able to eat as much as you want of proteins, fats and slow carbs breaks the addiction to sugars. Overcoming your addiction to food is a great leap in the making of a better you.

? More (constant) energy. Sugar crashes are common after a huge carb-filled meal. Eat a bagel and you will feel energetic for a while, but next thing you know you are yawning non-stop. Foods high in carbs never remain in your blood for long. They cause a sharp upward spike and then... what goes up must come down. Other foods, for example vegetables, beans, proteins and fats maintain a steady blood sugar which keep you energetic for longer.

? Heart Disease Prevention. Slow carb diets, contrary to popular belief, help prevent heart disease. We've been told for years that "low fat" will do this -- and so we have eaten low fat and still develop high cholesterol, triglycerides and low HDL and high LDL. Eating a balanced Slow Carb Diet actually reverses this -- as you can learn in Gary Taubes' books.

These are just a few of the many health benefits of going on a slow carb diet. They are worth following and definitely will not cause you any regret. So why don't you throw out your potatoes and start on this healthy diet today?

E Meredith Young has been studying "what makes us fat" and all the various diets over many years. She has recently delved deeper and started a website, to inform people about this new information regarding how what we eat effects our bodies and what we can change to become more healthy. The new website, Slow Carb HQ includes pages on the slowcarbhq.com/slow-carb-diet Slow Carb Diet.

This diet plan is especially effective for women over 50 who gained weight -- the infamous "middle aged spread" and haven't been able to get the weight off. The slowcarbhq.com/slow-carb-diet Slow Carb Diet works wonders for this population. The writer is a member of this group and can vouch BIG TIME for the results!

Do Omega 3 Supplements Lower Cholesterol?

Omega 3 is a fatty acid with carbon double bond configuration which is necessary for healthy functioning of the body. It helps in making the body fit by secreting hormone which help in monitoring various body functions such as regulating the blood pressure, healing the blood clots and making the immune system balanced. The other functions which fatty acid provide are maintaining the lipid levels, healing the injury and inflammation due to injury.

Fatty acids are necessary in marinating and regulating the changes in the body such as metabolism of the body. Omega 3 fatty acid includes -linolenic acid, docosahexaenoic acid and eicosapentaenoic acid which help in providing proper nutrition to the body.

According to recent health and nutrition survey, it is found that human body requires adequate amount of Omega 3 fatty acid as it helps in cutting the bad cholesterol of the body which induces hear ailments, such attacks, strokes, clots in veins due to high level of fat deposit in veins which are not unsaturated in nature and can be absorbed by the body easily. The saturated fats are utilized by the body as that can be used in calorie while exercising or working whereas unsaturated fats deposit in the body without getting consumed and deposit similar fats which gradually pile up and cause health complications such as heart disease.

The healthy intake of Omega 3 acid helps in cutting the coronary disease and diabetics by bringing the unhealthy blood sugar count in control. A healthy and balanced diet helps in improving the higher HDL cholesterol levels. Thus, it is necessary to include the intake of Omega 3 and other related fatty acids in proportion as their excess can lead to bleeding if the intake is taken more than 3 grams per day if the person is taking medicines such as aspirin or warfarin. The excess intake can also lead to hemorrhagic stroke. It can also lead to the oxidation of biological products. In diabetic patients, the glycemie levels are seen reduced levels which can be dangerous. The overuse of this fatty acid can lead to decreased levels of the immunity system as the in injury and low levels of resistance in fighting with ailments.

However, Omega 3 is used in the treatment of various diseases such as Autism as the fatty acid helps in curing the sleep disorders and maintains health which will make the patient feel comfortable. Omega 3 also helps in healing the brain damage like Huntington's disease and schizophrenia. It improves the overall mental stability of the body and neurological balance by improving the condition of the patient who suffers from bipolar disorder and other intelligence related problems. It also helps in improving the liver from infections and diseases by making if fit to perform necessary functions. In the case of pregnant women, use of Omega 3 fatty acid helps in improving the low birth weight.

The rich sources of Omega 3 fatty acid are walnuts, flax seeds, soybeans, fish, shrimp and scallops. If a person faces health problems such as Type 2 Diabetes, itchy skin, Joint pain, Brittle hair and nails, heart disease, stress and difficulty in concentration then it becomes necessary to include Omega 3 rich diet supplements.

If your still asking "omega3hmj.com Do omega 3 supplements lower cholesterol?" visit omega3hmj.com for more information and to receive a omega3hmj.com free bottle of premium omega 3 supplements.

Diets To Lower Cholesterol

Many of us these days are interested in diets to lower cholesterol. We now know that a certain amount of cholesterol is needed by the body, but too much of it can pose serious health risks. For most people, deciding to change our diet is a challenging decision. If you were to change everything in your life that needed to be changed at once, the task would be overwhelming. But if you chose to make a drastic change like that it would probably be doomed to failure. Few of us could take that much change in our eating habits overnight.

I could provide the details of what needs to be done to lower your cholesterol level. Instead, I will give you the changes needed in a simple plan. When specific small steps are taken it can be quite effective. By seeing these small steps as helping to lower your cholesterol, you'll be much more eager to implement the other aspects of your diet as you move forward.

You can make progress lowering your cholesterol level, by limiting such things as the amount of egg yolks you consume. Choosing a low fat, or non fat dairy product instead of the regular variety. Of course, it should go without saying that fried foods are also high in fat, so you should avoid them as much as possible. A baked potato is healthier to eat than french fries. Better yet, you could try what health experts suggest, enjoy a baked sweet potato.

Many people don't understand that processed foods are also high in saturated fat and cholesterol. Processed meats like deli meat, hot dogs and sausages are among the worst products available. Most health experts recommend that you reduce your consumption of these foods as much as possible. A better option would be to substitute fish for all of these meats. Fish is an even better choice than chicken. If you do eat chicken you should choose either skinless chicken breast or take the skin off before you prepare it. When you do eat chicken, try to eat a smaller portion.

For you to get your cholesterol to the right level, you should be prepared to follow a few basic rules. At the beginning it will take a bit of effort, but it will soon become part of your daily routine. Be aware that cutting down on cholesterol laden foods does not mean cutting down on food. You will soon discover that diets to lower cholesterol can be just about making some changes rather than starving yourself. It is really about balancing the cholesterol your body produces and what you consume in your diet. If you have high cholesterol, you need to learn to manage it. You need to take in less than you do now and maybe chose a few happinesslifetime.com cholesterol lowering foods in order to keep the balance.

Jeffrey Witkowski is a web publisher on a variety of popular topics. For more great tips on lowercholesterolplan.com/diets-to-lower-cholesterol diets to lower cholesterol, visit lowercholesterolplan.com lowercholesterolplan.com

Low Carb Vegetarian Diet - The Healthier Alternative to Slim Down

The road to a slim and healthy body figure can be a long and arduous one. One easy way to lose weight is to go on a low carb vegetarian diet. Different from low carb diets that usually require you to consume food that has a big amount of fat and cholesterol, which is rather unhealthy, a low carb vegetarian diet can be a healthier alternative. Though it might seem hard to get into, by changing your food consumption habit, you will in no time be in an ideal body shape.

You can start going on a low carb vegetarian diet by reducing the amount of time you serve meat on your dining table; from daily to weekly, then monthly. The process should be done gradually. Before you know it, you will no longer miss having meat and will no longer consider it a main menu.

Once meat is off the menu, you should decide if you want to go all the way and start to do a low carb vegan diet. The difference being, you will not be allowed to consume any dairy products. So eggs, milk, cheese, and basically any types of animal products are off limit. It's a tough decision to make and even tougher to do. Hence, it's advisable to start from doing a regular low carb vegetarian diet.

What it entails, your meals will mostly consist of pasta, bread and rice, as meat is not allowed. Since these foods can be pretty high in carbohydrates, it is better if you have an alternative food substitution like tofu. Tofu itself is low in carbohydrates and calories, yet high in proteins. What this means, you will gain the necessary body mass to maintain your figure. Be creative and look for tofu recipes on the web, you are bound to find some dishes that you will like the most.

While tofu is the best meat substitution, there are other foods that you can consume for your low carb vegetarian diet. Eggs, nuts and beans are fairly good replacement, though each has their good and bad aspects. You don't want to eat too many eggs, as they are high in calories and cholesterol. Nuts can be quite difficult to use in a recipe, and beans, if eaten too much and too often, will burden your digestive system.

This leaves tofu as the best food when you are on a low carb vegetarian diet. Again, use the many available resources online to look for tofu recipes. Scour the bookstores for cookbooks that feature tofu. Once you do, you are that much closer to that road to a slim and healthy body figure.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. Not only does this author love to write in the topic of beauty, fitness and weight loss. Visit her latest articles on fharefinancing.org fharefinancing.org/ which reviews and discuss about fharefinancing.org fha refinancing.

Dairy Food & Dieting

A stigma exists that dairy foods are fattening and concerns are growing as many teenagers, especially females, and young women are not achieving their recommended daily intake of calcium.

The facts

Milk and milk products are by far the most important dietary sources of calcium. Milk and other dairy products serve as the most dependable sources of calcium because they are readily available, relatively low in cost and exist in a wide variety of forms such as milk, cheese, yoghurt and ice-cream.

Also, the calcium in milk is readily absorbed because all milk contains lactose and is fortified with vitamin D, both of which are known to facilitate calcium absorption.

Non-fat milk is a slightly better source of calcium than whole fat milk because the fat portion is replaced by the calcium-rich portion.

The other major nutrients provided by milk and milk based dairy products besides calcium and vitamin D include phosphorus, riboflavin, protein, vitamin B12, zinc and magnesium. They are poor sources of vitamin C and iron.

Current dietary recommendations

Milk, cheese, yoghurt

These foods are notable for their contributions of calcium, riboflavin, protein, vitamin B12 and when fortified, vitamin D and vitamin A. The food pyramid guide recommends the following in relation to the consumption of dairy foods:

2 servings per day
3 servings per day for teenagers and young adults, pregnant/lactating women, women post menopause
4 servings per day for pregnant/lactating teenagers

Dairy products such as butter and cream are milk fats that contain negligible calcium because calcium is not soluble in fat. These are calorie dense foods and should be consumed sparingly, hence their positioning at the apex of the food pyramid.

Recommended daily requirements for calcium are as follows:

400-600 mg for young infants (birth-1year)
800-1200 mg for children (1-10 years)
1200-1500 mg for adolescents and young adults (11-24 years)
1000 mg for women 20-25 years old and not on estrogens and women older than 65
1200-1500 mg for pregnant and nursing women

There is no scientific evidence that recommended servings of dairy foods such as milk contributes to becoming overweight. Weight loss is achieved by reducing total calorie intake /and or increasing physical activity, and thus dairy foods, especially low/non-fat options can easily be incorporated into this regimen.

Indeed products such as cheddar cheese, whole milk etc. as seen in the table below are more calorie dense than the low/non-fat alternatives. The advantage of such alternatives is that they still provide the same amount of calcium, whilst also providing, vitamin D, etc. in the correct proportions to maximise absorption.

Product/100g Energy (kcal) Fat (g) SFA (g) MUFA (g) PUFA(g) Calcium (mg)

Milk:

Whole Milk 66 3.9 0.1 1.1 0.1 115

Semi-Skimmed Milk 46 1.6 1.0 0.5 Tr 120

Skimmed 33 0.1 2.4 Tr Tr 120

Cheese:

Cheddar 412 34.4 21.7 9.4 1.4 720

Cheddar Reduced Fat 261 15 9.4 4.4 0.4 840

Full Fat Soft 313 31 19.4 9 0.9 110

Medium Fat Soft 179 14.5 9.1 4.2 0.4 N

Yogurt:

Low Fat Plain 56 0.8 0.5 0.2 Tr 190

Low Fat Flavoured 90 0.9 0.5 0.3 0.1 150

Low Fat Fruit 90 0.7 0.4 0.2 Tr 150

Whole Milk Plain 79 3.0 1.7 0.9 0.2 200

Whole Milk Fruit 105 2.8 1.5 0.8 0.2 160

Saturated fat and cholesterol

Foods high in saturated fat tend to raise blood cholesterol. Saturated fat is found in high fat dairy products.

Saturated fatty acids (SFA's) raise blood cholesterol.
Monounsaturated fats (MUFA's) lower blood cholesterol.
Polyunsaturated fatty acids (PUFA's) keep blood cholesterol levels the same

Dietary cholesterol refers to cholesterol found in food of animal origin only. It is accused of raising blood cholesterol levels but this is a controversial issue to date.

The relative amount of HDL:LDL is more important than total blood cholesterol.

It is advised that foods with a high proportion of calories from fat should be eliminated or limited in the diet as they are regarded as one of the many causative factors in coronary heart disease, hence the anti-dairy food campaign!

Come over to our mybusinessarticles.com business site to find out about it.

Health, Nutrition and Easy Diet - The Basic Food Needs of Our Body

The most important contribution to our health and preventive health program is to read our body signs. To do this we need to understand our body system in order to make corrective action. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Health, nutrition and easy diet begin with giving our body its basic needs.

The basic needs of our body are: water, protein, carbohydrates, fats, vitamins and minerals. Let us look at them individually to understand their importance in our body system.

Water. This is a very basic but essential constituent of all living matters. Yet most people don't drink enough of it by itself. A large percentage of all foods is water. The water content in the body is approximately 70-80%. Water regulates the body temperature, bathes the cells and tissues, including cartilages, and is the basis of all our vital fluids and secretions. Many chronic ailments and illnesses can be cured simply by drinking our eight glasses of water daily.

It might be a good idea to check the situation of the water supply in your area. Is it adequate or unsatisfactory? In most localities, it is heavily chlorinated. There are many contaminants in drinking water, therefore it should be carefully filtered for drinking. What are the best filtration systems? The ultimate is distilled of course. Then, experts tell us the next best thing is reverse osmosis. And there are several other systems that can be thoroughly investigated for their capacity to eliminate the most dangerous metals and bacterial elements.

Proteins. These are the fundamental structural elements of every cell of the body. They are used in tissue building and repair. The word comes from the Greek meaning "of first importance". Next to water, protein is the most essential constituent of cell metabolic component. Yet few people eat adequately in this area -- either not enough, or over-cooked.

Proteins deliver or help form enzymes, anti-bodies and hormones; they can be broken down and joined to other body chemicals to make neurotransmitters and neuroinhibitors which are vital to brain and nerve functions.

Proteins are an organic compound and complex combination of amino acids. Each gram of weight protein produces 4 calories. However it is not to be taken as a sole dietary style. All-protein diets are out of balance with the rest of the food elements needed by the body in the carbohydrate category.

Amino acids. These are compounds made up of carbon, hydrogen, oxygen and nitrogen; some also contain sulphyr, iron, phospherous, zinc, copper. There are about 22 amino acids that can be produced in the body through raw foods. Eight of these the body does not produce and therefore have to be obtained through foods that are protein or complimentary proteins. About 1/2 of the amino acids can be broken down to produce heat and energy.

For the body to manufacture protein, all of the necessary amino acids must be present at the same time. Complete protein or a combination of complementary proteins must be eaten at every meal or at least everyday. Surplus amino acids are used to produce carbon skeleton molecules or are broken down into carbon dioxide, water, energy, nitrogen-based radicals for elimination or excretion or utilization in other compounds.

Examples of best sources of proteins are: complete protein such as fish, poultry, meat, milk, eggs, dried yeast, wheat germ, whole wheat, soy beans, grains, lentils, peanuts, cornmeal, oats.

Incomplete protein such as fruits, vegetables, legumes, seeds, rice, nuts, etc.

Complimentary protein are foods like, rice/legumes, wholewheat/legumes (wheat bread/peanut butter), grains/dairy (brown rice/tofu), rice/dairy, wholewheat/soy, rice/soy, sesame/legumes, legumes/seeds, cornmeal/beans, legumes/corn (beans/corn). Concentrated protein are brewer's yeast, powdered skim milk, wheat germ, soy flour, cottonseed flour, etc.

Carbohydrates. These are the healthiest sources of sugar and starch energy. They are the most efficient and easily digestible. All foods contain carbohydrates except meats. Carbohydrates are made of carbon, hydrogen and oxygen. They are the same amount of calories as protein - 1 gram of weight = 4 calories of energy.

There are two kinds of carbohydrates: starches (complex, unrefined - good food) and sugars (simple, refined - empty calories).

Complex, unrefined starches take longer to digest therefore the blood sugar is kept stable and energy reaches the brain, nervous system and muscle tissue in steady amounts. When eating starches, it is important to have water-carrying foods along with them such as vegetables and fruits. We are told that eaten in abundance carbohydrates can create excessive carbons in the body which slows down the metabolism. Much oxygen then is required to handle these carbons. Excessive carbon in the system leads to obesity and cause other problems.

Dietary carbohydrates are the principle and preferred source of energy for all body functions including digestion and absorption. Best sources of carbohydrates are: Complex, unrefined (good, nutritious) - fruits, vegetables, whole grains, nuts, seeds and legumes, fiber, etc. Simple, refined (empty, non-nutritious) - sugars, sweeteners, white flour, processed grain flour and rice, candies, cakes, pies, white bread, pizzas, lasagnas, macaronis, spaghettis, etc.

Fiber. This is a carbohydrate from plants. Fiber cannot be completely digested. It goes from mouth to the large intestine relatively intact. In the past century, there has been an increase of incidences of constipation, diverticulosis, colon cancer and gastrointestinal disorders, because people have been eating less fiber-rich foods.

Fiber increases the ability of fecal stools to bind large amounts of water, making their passage easier and quicker. According to experts in the field, most serious organic diseases of the colon are linked to low-fiber and high-saturated fat diets -- which show up first as constipation. To improve our dietary habits, we must reduce saturated fats from animals and increase fiber foods such as cereal grains, vegetables, legumes.

Fruits and vegetables contain other factors that inhibit various types of cancer. These also include trace minerals, vitamins, fiber, inositol and other food factors found to reduce the incidence of cardiovascular disease, and they are low in saturated fats.

Too much dietary fiber can reduce the absorption of trace minerals and irritate the intestinal lining. Experts recommend a diet containing 37 grams of fiber which will provide enough roughage without causing damage to the intestinal mucosa. There are various types of fiber but there is no time in this article to cover them. But the best sources of fibers are: fruits and vegetables and complex carbohydrate foods.

The other basic needs of our body in our list above are the fats and vitamins and minerals. There is too much about these to cover in this article. But, suffice it to say here that there are good fats and bad fats and good cholesterol and bad cholesterol. A search on the internet will give you the information you need in order to know which to keep and which to cut out of your diet.

As for vitamins and minerals, I always tell my clients to start with a good brand of multi vitamin, multi mineral and B-Complex. Only after you give your body these basic supplements should you start adding isolated vitamins and herbs. Always check with your doctor or health professional before undertaking any major health or diet program./dmh

Diane M. Hoffmann is a certified nutritional consultant and an entrepreneur of offline and online businesses. Diane offers a page on health and stress management for business people on her web site at build-your-internet-business-now.com/health-stress-management.html build-your-internet-business-now.com/health-stress-management.html because if anyone needs to keep healthy it's a business owner who can't just call in sick when he/she is! Articles copyright(c)2010 Diane M. Hoffmann. You may reprint this article without any changes, making sure to include this bio.

What You Should Know About Cholesterol Triglycerides

You know about cholesterol but do you know about cholesterol triglyceride? They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day.

You know about cholesterol but do you know about cholesterol triglyceride?

They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day.

Cholesterol triglyceride is a lipid, which is a type of fat. This fat is used by every body cell in its membrane structure and in your brain. When cholesterol triglyceride combines with protein a new chemical is created called "lipoproteins", which flows through your blood.

As lipoproteins circulate in your arteries, they tend to deposit their fat on your artery walls. This process is always occurring, but the problem is when you have high cholesterol triglyceride you create high lipoproteins. The result is you deposit more fat on your artery walls than normal.

Clinical studies show that people with high cholesterol triglyceride are more prone to heart disease. So why don't you hear about triglyceride instead of just HDL and LDL cholesterol. The reason is that there aren't any drugs that can lower cholesterol triglyceride, so doctors don't often discuss this part of the cholesterol picture.

So to reduce your susceptibility for heart disease, you need to reduce your cholesterol triglyceride. How do you know if yours is high? You need a blood test and need to talk with a doctor about your results.

Here is a list of some of the damage high cholesterol triglycerides can do:

At 200 ml/dl your risk for coronary artery disease doubles
At 200 ml/dl and HDL less than 40 mg/dl your risk for coronary artery disease is four times greater
At 200 ml/dl women have a higher risk of artery disease than men
If you have diabetes, you are more prone to higher triglyceride levels
High triglyceride levels make you prone to kidney and pancreas diseases

Now, to have lower triglyceride levels, you can change some of your diet habits. I always recommend you change them gradually as you learn about good eating habits. Here are two ways to control triglycerides:

Exercise regularly - the way you exercise makes a difference on your cholesterol triglyceride level. Instead of a straight 30 minutes brisk exercise do three 10 minutes brisk exercises during the day. By adding some resistive exercise, you gain more benefits for your heart and bones.

Diet - Eat a balanced diet that's low in sugar, simple carbohydrates, and processed foods. Eat more fruits and vegetables to get the fiber. Fiber will help you keep your cholesterol triglycerides low. Fiber will trap excess cholesterol as it is released into the colon through your gallbladder and moved out in your stools. The less fiber there is in the colon the more cholesterol is reabsorbed back into the body through your colon walls.

Clinical studies have showed that by supplementing with Niacin, B3, you can lower triglycerides and raise HDL the good cholesterol.

And then, you have policosanol, a non-prescription cholesterol-lowering nutrient. It consists of fatty alcohols derived from waxes of sugar cane yams, and beeswax, but the main ingredient of policosanol is octanosol. Just search on Google and order your supply.

There you have it, concentrate your efforts on keeping your cholesterol triglycerides low by eating a cholesterol diet -eat less processed fats, less processed foods, exercising throughout the day, less carbohydrate, and eating more fiber

Discover how you can eliminate or prevent illness using natural remedies. Go here Now to get my Free report on the "Top 67 Best Foods" to eat to keep disease free. natural-remedies-thatwork.com Cholesterol

Understanding Fat In Your Diet

For decades, the mantra for healthy eating has been "eat a low-fat, low-cholesterol diet." Touted as a way to lose weight and prevent heart disease and other chronic conditions, millions of people have followed this advice. Seeing a tremendous marketing opportunity, food companies re-engineered thousands of foods to be low-fat or fat-free. The low-fat approach to eating may have made a difference for the occasional individual, but as a nation, it has nether helped us control our weight nor become healthier. In the 1960s, fats and oils supplied Americans with about 45 percent of their calories. About 13 percent of the population was obese and less than one percent had type 2 diabetes. Today, Americans take in less fat, getting about 33 percent of calories from fats and oils; yet 34 percent of the population is obese, and eight percent has diabetes (mostly type 2). (Source: Harvard School of Public Health).

Research has shown that the total amount of fat in your diet isn't linked with weight or disease. What actually matters is the type of fat in your diet. Trans fats and saturated fats increase your risk of cardiovascular disease, while monounsaturated and polyunsaturated fats do just the opposite. But then you ask, "what about cholesterol in food?" The answer is, for most people the mix of fats in their diets influences cholesterol in their bloodstreams far more than cholesterol in food.

Almost all foods contain some fat. Even foods like carrots and lettuce contain small amounts of fat. That's a testament to how important fats are for your health and well-being. Fat provides a terrific source of energy for your body as well as a great depot for storing it. It is an important part of cell membranes, helping govern what gets into and out of your cells. Your body uses cholesterol as the starting point to make estrogen, testosterone, vitamin D, and other vital compounds. Fats are also biologically active molecules that can influence how your muscles respond to insulin. Also, different types of fats can fire-up or cool down inflammation in your body.

Your body packages fat and cholesterol into tiny protein-covered particles called lipoproteins in order to get them into your blood stream. Some of these lipoproteins are big and fluffy, and others are small and dense. However, the most important ones to remember for your health and well-being are low-density lipoproteins, high-density lipoproteins, and triglycerides as explained below.

Low-density lipoproteins (LDL) carry cholesterol from your liver to the rest of your body. Your cells latch onto these particles and extract fat and cholesterol from them. When there is too much LDL cholesterol in your blood, these particles can form deposits in the walls of your coronary arteries and other arteries throughout your body. These deposits, called plaque can cause your arteries to narrow and limit blood flow, resulting in a heart attack or stroke. Thus, LDL cholesterol is called your bad cholesterol.

High-density lipoproteins (HDL) scavenge cholesterol from your bloodstream, your LDL, and your artery walls and ferry it back to your liver for disposal. Thus, HDL cholesterol is referred to as your good cholesterol.

Triglycerides comprise most of the fat that you eat and that travels through your bloodstream. Because triglycerides are your body's main vehicle for transporting fats to your cells, they are essential for good health. However, an excess of triglycerides can be unhealthy.

Useful Foods to Lower Cholesterol?

Food plays an important role in managing the cholesterol level in your body. Apart from a well-managed lifestyle or proper medication, it is mandatory that you switch to fat-free, cholesterol-free healthy diet to manage the level of cholesterol. If you are suffering from high blood cholesterol problem, quite obviously you are having a high level of LDL; then you should consider about three important factors concerning your selection about food to lower cholesterol. These three factors are - saturated fat, trans fat, and cholesterol. It is advisable that you make your meal absolutely free from these three diet components. Or else, at least limit the intake of these three diet components.

This article enlightens you on the important food to lower cholesterol level in your body. You may add any of the following foods to your diet to manage your blood cholesterol.

Beans, Peas and Lentil This is an appropriate food to lower cholesterol level. Beans, peas, and lentils consist of high soluble fiber, which effectively manages cholesterol level in your body. You can always prepare a colorful salad dishes using these nutritional substances, and keep yourself and your loved ones healthy. Apart from that, you may eat apples, carrots, barely, and oats to fulfill the need of soluble fiber.

Soy

It contains high protein. Isoflavones, naturally found in Soy products are believed to mimic the role of hormones that help in regulating cholesterol level in the body. If you really care about lowering your cholesterol level, it is a must that you take a minimum of 25gms of soy proteins as a part of your daily diet. You may take soy yogurt, soy burgers, ground soy, soy nuts, soy milk, tofu, and tempeh in your regular diet.

Fish

Fish is an ideal food to lower cholesterol level. It meets the demands for omega 3, which is beneficial for lowering high blood cholesterol. It especially provides protection against LDL cholesterol. Omega 3 fatty acids are commonly found in mackerel, salmon, herring, sardines, tuna, and halibut. Fishes are the perfect option for getting omega 3, but you may also opt in walnuts, flax seeds, or almonds, to have the same benefits.

Olive Oil

Mono-saturated fats can effectively lower the level of high blood cholesterol, especially 'bad' or LDL one. It has the ability to raise the amount of HDL cholesterol in the system. Olive oil is rich with mono-saturated fat. Hence, you can switch to this wonderful food to lower cholesterol, especially while cooking or preparing salads.

Flax seed

Flax seed is a perfect food to lower cholesterol level. It constitutes high protein, soluble fiber and omega 3 fatty acids. It consists of useful component called lignans. Lignans offers protection against cardiovascular problems by means of lowering LDL cholesterol level. Apart from that, it is assumed that flax seed has the ability to fight against few types of cancer like breast and colon cancer. It also helps protecting body from diabetes.

Garlic

Garlic is known as kitchen's pride. Its medicinal property is highly respected among different cultures for several hundreds of years. It has the ability to fight against different cardiovascular diseases such as high cholesterol, atherosclerosis, and high blood pressure. According to the results found in different scientific studies, garlic helps lowering cholesterol level. Garlic has two compounds, known as allin and allicin. These two compounds are assumed to intrude with the cholesterol metabolism function in the liver. Additionally, garlic also regulates the amount of cholesterol released in the blood stream. Vitamin C and E

These two vitamins are well known for their anti-oxidizing property. They can help minimize the level of cholesterol in the body. The primary sources for deriving vitamin C are cabbage, oranges, potatoes, peppers, kiwi, and strawberries. On the other hand, for having vitamin E in your diet, you can easily depend on various healthy foods such as avocados, broccoli, mangoes, Brazilian seeds, peanuts, almonds, and sunflower seeds.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Low Cholesterol Diet at ayurvediccure.com/cholesterol/low-cholesterol-diet.html ayurvediccure.com/cholesterol/low-cholesterol-diet.html. AyurvedicCure.com AyurvedicCure.com is the World's Largest Alternative Health Portal. Also check complete guide on ayurvediccure.com/cholesterol/cholesterol-diet.htm Cholesterol Lowering Diet

Buy Cholesterol Control Supplement - Reduce Your Bad Cholesterol Naturally Without Side Effects

You may be looking for other ways to control your cholesterol. When you buy cholesterol control supplement remedies, you want to make sure you get the products that are very safe to use. Many of the cholesterol medications on the market today have many adverse side effects, so you want to be vigilant in taking the right remedies for your condition.

There are a few common cholesterol drugs. Statins are the most prescribed cholesterol drugs today. They have been shown to make a big difference in your cholesterol levels when they are used properly. Even though they alter the production of cholesterol produced by the liver, there are other side effects of this product. There is some question that statins may increase the risk of cancer. People with liver problems should never use this product.

Other drugs include Niacins. Niacins can be purchased in smaller dosages over the counter. To get the most effective treatment, you need to get prescription strength Niacin. While Niacin is effective, there are other drugs you can take too.

Resins work in your intestines by increasing the bile production. Resins are great in reducing cholesterol buildup in your arteries. People that have digestive problems are discouraged from taking resins as this could cause further digestive issues.

I personally recommend that you buy cholesterol control supplement remedies that come from natural ingredients. These ingredients will help you produce an appropriate amount of cholesterol in your body. They are safer than most cholesterol medications, and you can lower your cholesterol.

A few examples of proven effective ingredients are policosanol and beta-sitosterol. Make sure you only look at ingredients that have been proven effective and safe, because there are a lot of low-quality choices out there.

If you combine natural cholesterol supplements with regular exercise and low fat cholesterol diets, you can make a big difference in your future health and wellbeing.

If you're interested in learning the secrets of finding the best naturalcholesterolremedies.net cholesterol control supplement, visit my website, where I share the products that have been proven fast, safe and effective in lowering cholesterol naturally.

You can visit my website at naturalcholesterolremedies.net naturalcholesterolremedies.net/

The Importance of a Well-Balanced Diet

A well-balanced diet is so important these days to help keep children and adults alike at their happy and healthy best. It should include foods from the new food pyramid that have all the essential nutrients your body needs.

This includes vitamins, minerals, carbohydrates, proteins, fibers and the right kind of fats. A variety of foods from all of the food groups should be consumed on a regular basis. You'll miss out on many very important nutrients if you only eat food from one or two of the food groups.

- The days of the "meat and potato man" are long gone.

Oils

A well-balanced diet includes only healthy fats. Extra virgin olive oil and coconut oil contain fats that are good for you.

It is best not to use olive oil for cooking, (lower smoke point can be toxic) but to use it as a dressing instead. - Use all oils conservatively.

Fruits and Vegetables

A balanced diet should really stress the vegetables and fruits, which can protect you from many illnesses, such as certain kinds of cancers, eye problems like cataracts and macular degeneration, and digestive tract problems.

Steamed or raw vegetables give you the most nutrition, compared to boiled or stir-fry, and are higher in fiber.

- If you're trying to lose a few pounds, all the more reason to eat more of them, they're lower in calories and fat and because they're higher in fiber, they'll help keep you feeling full longer.

Meats

You can get your protein from lean meats like chicken, turkey and fish as well as eggs. If you have to eat red meat, try to limit it as much as possible, and make sure it's lean red meat. Red meat tends to be higher in saturated fat, which raises bad cholesterol levels and increases the risk of heart disease.

Beans such as navy beans, black beans, garbanzos and lentils are not only great sources of fiber, but also contain protein, vitamins and minerals. Fiber is important for a balanced diet, and extremely helpful in weight control. (The fiber "full factor")

Dairy

No-fat or low-fat dairy products can give you calcium and vitamin D, but using a supplement, as you grow older isn't a bad idea. If you're not a milk drinker, or even if you are, low-fat yogurt is a good choice, it's got calcium and more protein than milk.

Grains

Breakfast cereals, pasta, rice, noodles and breads. The emphasis here, should be on whole grains, and stay away from white breads. They're not bad for you, they're just not nearly as good for you as whole grains, with vitamins, healthy wheat germ and bran that are all but lost in the bleaching process that white bread goes through.

The whole grains contain more fiber, and it's been shown that fiber can prevent, and even help to treat problems with constipation and digestion. It can also decrease your risk of diabetes, lung diseases, stroke and certain kinds of cancer.

Water

Water is also needed for a well-balanced diet. Drink plenty of water every day to keep your body hydrated and to help flush your body of toxins.

Keep the Kids in Balance Too!

It is even more important that our children also eat in moderation, and consume only enough of each food group to ensure they're getting all the nutrients they need to help them grow strong and stay healthy as their bodies continue to grow.

We can't be with them 24/7 to guard their daily diet, but it's up to us to be sure that they get the right foods when they are at home. Way too many children eat a lot more fast foods and sugars during their day, and get very little fruits and veggies at home.

This is where the hyperactivity and obesity problems begin. These problems can be lifelong if not addressed at an early age. Healthy, life-long habits don't just happen all by themselves, they need to be formed, and now's the time.

Let's Recap

The amount of food that should be consumed from each food group depends on many things, such as your body size, your age, and how physically active you are.

Really, the best way to ensure that your diet remains in healthy balance, is to be sure to eat foods from all of the food groups, within your daily caloric amount, of course.

Balance is the key to eating a healthy diet. You don't need to eliminate all snacks, but you should take care not to overdo it. Eating a well-balanced diet means getting the nutrition you need - and you won't get the right amount of nutrition if there's too much sugar and salt in your diet.

Eating healthy food from all food groups improves your health, and it also helps you live longer too. Eating a well-balanced diet also keeps your weight where you want it, and hopefully where it should be, so stay aware of what you eat and follow a balanced diet chart, it can really help.

-About the Author:

Art Cook, editor of health-stories.org health-stories.org, has a strong desire in helping people realize better health, in body as well as mind, and has extended personal family oriented research experience in the health and fitness field.

You can find a complete balanced diet chart at: health-stories.org/balanced-diet-chart.html health-stories.org/balanced-diet-chart.html

- Copyright: You may freely republish this article provided the text, author credit, the active links, and this notice, remain intact.

Why Drugs To Lower Cholesterol Can Be Dangerous To Your Health

When receiving a diagnosis of high cholesterol from your doctor all too often they will hand you a prescription for a pill that will help you lower your cholesterol to more acceptable levels. Many doctors today do not take the time to discuss the effects of lifestyle changes in diet and exercise will have in reducing cholesterol levels. Even more concerning is the fact that you may not even be told about the benefits and risks that is associated with these drugs.

These drugs go under several different brand names but all belong to a class of drugs known as Statins. While there are approximately 12 million people taking these drugs the problem comes because they carry with them some very serious side effects.

One of the more common side effects that people experience is pain and weakness in their muscles. This is a condition that can take a long time to resolve and is caused by statins increasing the levels of a muscle enzyme called CPK. This condition can be extremely painful for some that experience it because of the inflammation it causes in the muscle. In some rare cases this can set off a series of more serious events. The reason that doctors want a blood test for most people new to statins is that it can cause the kidneys to work overtime in discarding the byproducts of muscle breakdown through the urine. Proteins from this muscle damage can build up in the kidneys and cause permanent damage and possibly death.

Another problem that statins can cause is the depletion of Coenzyme Q10 also known as CoQ10. This enzyme is present in the mitochondria of your cells. The mitochondria are responsible for the production of energy in the cells. This is a compound that you do not want to deplete. CoQ10 is also needed for the production of ATP which is needed for muscle contraction and protein production in the body. You can see how depletion of CoQ10 can have some very negative affects on the body.

Studies have shown that having adequate levels of CoQ10 can be of benefit to preventing the onset of heart disease as well as its treatment. Additional benefits from this are in blood clotting capacity and the role it plays as an antioxidant. For these reasons people need to know the affects that statins have on the levels of this important enzyme.

It has been documented that people experiencing a heart attack have low levels of CoQ10. Studies have also shown that when levels of this enzyme are brought up to normal there is less chance of the patient having a subsequent attack and in those who do the level of chest pain is greatly reduced.

It has been shown that in patients with lower levels of CoQ10 cholesterol levels are higher than in people with adequate levels of the enzyme. This is true even when they are taking statin medications to lower cholesterol. If you take a person that already has lower levels of this enzyme introduction of statins can further reduce it.

People need to understand that Statin drugs are not the only way to lower cholesterol. There are more natural ways to do this that involve some simple lifestyle changes. If your doctor suggests drugs to do this make sure you ask about these alternatives and have a good understanding of the side effects of the drugs he or she are prescribing. Your pharmacist is also a very good source of information.

Remember that knowledge equates to power. Get all the information and do your research on the side effects of any medication that is being prescribed to you. Demand that your health care professional provide you with this information.

If you are serious about lowering your cholesterol levels you need to know that there are alternatives to the side effects of Statins. You need to find out how to worldvitaminsonline.com/acai-lifedynamics60capsules.aspx lower cholesterol using these means immediately. You will be on your way to a happier and healthier life.

How to Lower Your Cholesterol

With the entire country trying to keep an eye on having and maintaining good health, monitoring and keeping your cholesterol level at a healthy number is very important. There is a growing concern regarding how to lower cholesterol and why it should worry you? Let's cover the basics first; there are two types of cholesterol:

* Bad Cholesterol- Which is low density lipoproteins (LDL Cholesterol) and these are used to make cell membranes and hormones. Now what occurs when you have too much LDL cholesterol is that it can build up in your arteries. Thus build up of bad cholesterol in the lining of your arteries may form plaque which in turn narrows the arteries and limits blood flow. The problem with this is that plaque could block blood flow to your heart, your brain and other vital organs, reducing their function or shutting them down.

* Good Cholesterol- Which is your high density lipoproteins (Good Cholesterol) which carry cholesterol away from the arteries to the liver, where the body can eliminate it. The good cholesterol may also be beneficial, providing additional characteristics that help protect your arteries from the unhealthy build up of plaque.

So what do you do? How do you lower cholesterol?

Your diet and exercise can lower your cholesterol however it just isn't enough on its own for a lot of people to get and keep their numbers at a healthy recommended range.

Eating fiber can also help to lower your cholesterol. There are two types of dietary fiber to be aware of (1) soluble and (2) Insoluble. Both of these are actually good for you, however as far as your bad cholesterol is concerned only the soluble fiber can help lower that. What happens is the soluble fiber found in fruits, whole grains and vegetables assist in blocking cholesterol and fats from being absorbed through the wall of the intestines into the blood stream. According to researchers people who increase their soluble fiber intake can see a drop in their bad cholesterol.

Here is another alternative on how to lower your cholesterol: The Mona Vie Pulse, which is a healthy and nutritional juice beverage. It is formulated with 19 fruits including the anointed super fruit from the Rainforest of Brazil, the Acai Berry. The benefits of this juice are, the Mona Vie Pulse delivers powerful antioxidants to nutritionally support your cardiovascular system. This tasty berry juice has added heart benefits derived from plant sterols [Research studies show this as a key factor in reducing cholesterol]. The Pulse juice beverage also contains omega3, fatty acids and resveratrol. The average serving size is only 2oz. no bulky pills or drugs. This is a healthy alternative to medication and some of the other method, maintain healthy cholesterol levels has never been so easy.

Of course another method on how to lower your cholesterol would be thru drug therapy; depending on your situation your physician may put you on some type of cholesterol lowering medication. It is highly suggested that your always consult your physician prior to using any of these methods. Many people like to find different ways to lower their cholesterol and remain healthy. The natural healthy methods are normally what people normally prefer, however different things work for different people.

Maintaining good health and taking care of your body is essential to living longer. Knowing johnreynoldsonline.com/blog/how-to-lower-cholesterol how to lower cholesterol is just the first step. if you would like more information about Mona Vie and the products they offer please contact me. If You want to see the step by step system I use to build my business and you too can use to build any MLM business, visit me at WealthyDecision.com WealthyDecision.com and let's get you started on building a healthy & wealthy future.

Dieting Recipes That Work Wonders

The success of a diet lies in the food you eat. But how can you enjoy dieting if all that you put in your mouth everyday are tasteless canned diet meals that you bought from the local grocer? Dieting doesn't have to be this harsh. If you'd only give it time, you can even prepare meals right at your own home. This gives you the benefit of knowing what ingredients you put in your meals and also saves you a lot of money than buying meals in restaurants offering low-fat meals. Try these simple recipes and begin a life of healthy cooking and living without leaving your house.

Dieting recipes are often characterized by white meat and vegetables. That is the usual diet. But nobody ever said that you are forbidden to eat red meat while on diet. Cut in half the serving you have when eating white meat and use that for red meat. So, for example, you have half a cup of chicken breast for lunch, then ? cup of beef would be a good substitute. If you'd rather use pork then choose not to eat the pork fat because this is rather full of cholesterol. Also, be sure that you cook it using healthier ways such as grilling of steaming. Deep fried may not sound so good even if you're using corn oil. Since you're already eating fatty meat, try at least to cook it in a healthier way. Try this simple recipe for a great addition in your diet meals:

Tuna and Vegetable Casserole

Cook rice using salted water. When the rice is done, mix in the pre-cooked tuna (or any in-season fish) with mushroom soup (homemade mushroom soup is preferred but using low-fat canned mushroom soup might be a substitute). Place diced carrots, corn, more mushrooms, and celery. Put spices according to taste. Afterwards, add ? cup of low fat milk. Make sure that you blend all the ingredients well enough. If you feel a little generous on yourself, place grated cheese on top. But make sure that the cheese is also low fat or you'll end up with more calories than you intend to eat. Bake this mixture at 350 degrees for 3-4 minutes. Serve warm.

And if you also want to pair it up with a great beverage, make your own healthy iced tea at home. Here's how to do it.

Lemongrass tea

Purchase fresh lemon grass from the supermarket. Boil this for 2 minutes and remove the lemongrass from the boiled water. Let it stand in room temperature. Do not put it inside the fridge to make it cool faster. Afterwards, add the juice of 1 lemon to every 3 cups of the lemongrass tea. Serve with ice and enjoy with the warm tuna casserole.

Simple and healthy recipes need not be expensive. In fact, this casserole will last for a couple of meals since it serves 3-4 people. Given the small servings of meals for people on diet, this is good for six servings.

Looking for a idiotproofdietsystem.com cholesterol low fat diet? Get your FREE eCourse packed with secrets and tips on how to lose 10-15 pounds FAST at IdiotProofDietSystem.com IdiotProofDietSystem.com

Atkins Diet Plan - What's it All About?

A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in butter. Sounds really good right? It sounds so tempting but there is a trade-off. You will have to give up carbs such as breads, potatoes, pasta, rice, and other things like chocolate, cake, some fruits, veggies, and milk at least in the beginning.

The theory is that when you cut out carbs your body are forced into burning fat that your body has stored to give it energy. Your body burns more calories when burning fat than when it is burning carbohydrates and you will lose weight more quickly. Your blood sugars stabilize which prevents overeating.

The first phase of the Atkins Diet Plan is the Introduction Phase and must be followed for at least two weeks. You are only allowed to consume 20 grams of carbs a day. You can load up on as much red meat, chicken, fish, cheese, eggs, mayo, cream, and butter. It is during this phase that your body switches from the burning fat to burning carbs.

The second phase is the ongoing weight loss phase. During this phase you increase your carb intake by about 5 grams daily until you find your critical carbohydrate level for losing weight. The most carbs that you can eat and still lose between 1 and 3 pounds a week. Breads, pasta, potatoes, and rice are still off limits.

The third phase is the pre-maintenance phase that you enter when you have only five to ten pounds to go to meet your goal weight. Your carb intake increases by ten grams each day for a week in order to help your body adjust to the addition of carbs and the final phase of maintenance.

The fourth phase is called lifetime maintenance and intended to help you keep your motivation. Carbs are limited to less than 90 grams a day. Get used to it though because you will be on a low carb diet for the rest of your life.

There are some concerns about the long-term effects of the Atkins Diet Plan and other low carb plans. There is such a high consumption of fat, particularly saturated fats and this can cause an increase risk of heart disease.

The Atkins diet eliminates some nutrients and this could cause deficiencies and other health problems in the future. Since there is a limited intake of bone building calcium you could be at increased risk of Osteoporosis. A very limited intake of antioxidant nutrients could cause problems such as heart disease, cancer, and premature aging.

One drawback of the Atkins Diet is that it can become boring. Vegetarians have difficulty with this diet because veggies, seeds, and nuts are off limits in the first stages. The diet does present a view of healthy eater, which keeps us healthy and free from disease.

Other concerns are that the initial weight loss comes back quickly when you go off the Atkins plan and a lot of people drop out in the induction phase. The carbs are very low and ketosis can result which is dangerous for a diabetic or anyone else for that matter.

This diet is high in cholesterol and you can develop constipation and/or heart disease because of the high fat content. Since the diet is low in fruits and vegetables, it also lacks cancer-fighting antioxidants. The most serious drawbacks to the Atkins plan are that it is not intended for long term use and there are unsafe if not downright dangerous side effects.

A few positive notes about the Atkins Plan are that it works! You lose a lot of weight quickly and you can eat as much as you want of certain foods especially protein and fat.

The Atkins Diet eliminates to a great degree carbs from rice, pasta, potatoes, breads, some fruits and veggies. It also eliminates cancer-fighting antioxidants. It is a high fat and high protein diet that can increase the risk for certain diseases like high cholesterol and heart disease.

On the upside, this is one diet that actually works but it is not a diet that you can be on for an indefinite period of time. Once you go off the program and resume more 'normal' eating the initial weight loss will come back. Also, as with any diet plan check with your doctor to be sure you can safely do it.

To conclude let me give you a reminder. The Atkins diet is not for long term use and it has inherent health risks. If you need to lose weight you may already be at risk for heart disease and high cholesterol, the Atkins plan has the potential of actually increasing those risks.

(c) atkins-diet-plan-n-books.com atkins-diet-plan-n-books.com

Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.

About the Author
Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on atkins-diet-plan-n-books.com Atkins diet plan or atkins-diet-plan-n-books.com/low-carb-diet-plans.html Low carb diet plans, drop by the website. His numerous articles provide a wonderfully researched resource of interesting and relevant information.

Natural Methods For Lowering Triglycerides And Cholesterol That Will Definitely Deliver Results

Having a good understanding of what triglycerides and cholesterol are, is essential to ensuring you successfully manage your cholesterol and triglyceride levels, achieving excellent heart health and living a longer, happier and healthier life. Learning these natural methods for lowering triglycerides and cholesterol will help you achieve those goals.

Cholesterol and triglycerides are types of lipids, or fat. And both are necessary to survive. Cholesterol is required for building cell membranes and making several essential hormones. Triglycerides are required, as they provide a lot of the energy needed for cells to function.

Both cholesterol and triglycerides have two main sources - produced within the body itself and from your diet. And natural methods for lowering triglycerides and cholesterol deals with both sources.

Before getting into further detail, let's take a quick look at how dangerous and potentially fatal high cholesterol can be. LDL cholesterol, the bad cholesterol, creates plaque in the walls of your arteries. As the amount of plaque grows, your arteries become blocked, causing you to have a stroke or a heart attack. HDL cholesterol, the good cholesterol, works very hard to remove excess LDL cholesterol from your artery walls, brings it to the liver for reprocessing and eventual excretion.

High triglyceride levels are strongly linked to diabetes, obesity, excessive blood clotting and insulin resistance.

Your target therefore, should be, low LDL and triglyceride levels and high HDL.

With that in mind, let's go through the natural methods for lowering triglycerides and cholesterol. The most obvious place to start is of course, food. To lower your triglyceride and cholesterol levels, you will need to cut back on the amount of carbohydrates you eat and reduce sugar and alcohol intake.

Reduce the amount of foods you eat that are high in saturated fats and trans fats - fried foods, junk food, processed foods, and deep-fat fried foods for example.

Increase the volume of foods high in soluble fiber like nuts, whole grains, seeds, whole meal and oats. Fish are rich in Omega 3 and have a very positive impact on your cholesterol and triglyceride levels, especially salmon, trout, mackerel, herring and tuna. If you don't really like fish, then please consider taking a natural fish oil supplement.

Exercise will lower LDL cholesterol and triglycerides and increase HDL levels, so try to incorporate at least thirty minutes of exercise most days of the week into your routine.

One of the best and most successful natural methods for lowering triglycerides and cholesterol is, taking a natural cholesterol supplement with ingredients like policosanol, theaflavins, D-limonene and phytosterols, which have an outstanding success rate for lowering triglycerides and LDL cholesterol and raising HDL. On their own, each of these ingredients cannot give you the results you need, but combined together, in the right quantities, in a single supplement, they are powerful.

They deliver not one, but six, natural methods for lowering triglycerides and cholesterol as follows:

Increasing the excretion of cholesterol
Lowering the oxidation of cholesterol
Reducing the absorption of cholesterol
Reducing the production of cholesterol
Decreasing the circulating blood fats and dissolving cholesterol particles
Minimizing the intake of foods high in cholesterol

This is exactly what you need, to achieve optimal triglyceride and cholesterol levels, super heart health and maximum protection against heart disease.

If you would like to learn more, about the natural methods for lowering triglycerides and cholesterol I personally successfully used, and continue to use, achieving fantastic heart health in the process, then visit my website today.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.

Why Choose Green Tea Diet And Are There Any Downsides?

Due to the popularity of recent findings, green tea diet has almost become a must for every person wanting to lose weight. The addition of green tea into diet pills and weight loss supplements is perhaps spurred by reports of harmful side-effects of other drugs like ephedra.

Why choose green tea diet?

For four thousand years, this type of dieting has been used all throughout Asia as a beneficial health and medicinal drink. It is different from all other tea diets because its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, the tea manages to preserve a lot more antioxidants and keep them intact for the body to use.

Green tea diet is an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals. These free radicals have harmful effects on the body since they are the major causes of diseases and aging. With green tea's polycatechin polyphenols, a person has a better chance of avoiding ailments and keeping himself healthy for a much longer period of time.

Another antioxidant in green tea is also being studied as a potential cure for cancer. Epigallocatechin gallate or EGCG has been discovered to destroy cancer cells while keeping surrounding healthy cells unharmed.

The EGCG also acts with another compound, caffeine (a small amount of this is found in green tea). The interaction of these two compounds causes green tea to promote thermogenesis in the body.

It has been noted by a study published in the American Journal of Clinical Nutrition that with the consumption of green tea, the body's total 24-hour energy expenditure is increased by up to four percent. This is roughly equivalent to losing more than 10 pounds of weight a month.

Green tea diet helps increase the body's metabolic rates too. With its thermogenic properties, it is only natural that it can also promote faster metabolism of fats and sugars. Excess glucose found in the body is turned into fats by the hormone insulin. Because green tea has an inhibiting effect on insulin, it therefore helps keep sugar from being stored as fats and instead, send them directly into the muscles for immediate use.

The downside to a green tea diet

Although this type of diet has a reputation for boosting health, scientific proofs of its health benefits are still somewhat mixed. However, in an article published in the Archives of Internal Medicine, American researchers collaborated with their Chinese counterparts to discuss the beneficial effects of green tea on cholesterol levels.

Using 240 men and women (average age 55) who possess mild to moderately high LDL cholesterol levels, the researchers instructed them to retain their usual low-fat diet, green tea diet intake, and activity levels. After twelve weeks, it was found that those who consumed green tea with their regular meals lost more than fifteen percent of their total LDL cholesterol levels.

Although the researchers never explained how the tea may influence cholesterol levels, previous studies have shown that certain compounds in green tea play a role in reducing the amount of cholesterol absorbed by the body, increasing amount of cholesterol excreted, and thus keeping cholesterol from being stored in the liver.

Subsequent studies were made to test the findings of the first group of researchers. Their results were contradictory. They found that green tea diet has no significant effect on the cholesterol profiles of their subjects.

There is no such thing as a miracle diet. Green tea diet, like all other diets, needs a lot of work and input from those who enroll in it. It required both discipline and heart for it to make any significant impact on your weight loss goals.

Cathy Freeman is a green tea lover and shares her knowledge about green-tea-time.blogspot.com/2006/05/green-tea-diet-review.html Green Tea Diet on her website green-tea-time.blogspot.com green-tea-time.blogspot.com. Join her for a cup of tea and learn more about this healthy drink.

Reducing Cholesterol Naturally With Natural Supplements

Cholesterol is a wax-like substance that's found in the bodies of every known mammal. A certain amount of it is necessary to maintain various bodily functions. However, of the two types of cholesterol, only one is good. People with high levels of the bad type may benefit by learning about reducing cholesterol naturally.

This substance is needed to keep a mammal's cell membranes in proper working order. It's also a component of bile acids, steroid hormones, and certain fat-soluble vitamins. (Vitamins A, E, D, and K are included in that group.)

A human body will synthesize much of what it requires. Meat and dairy products, particularly beef, pork, shrimp, cheese, poultry, and egg yolks, are other sources. Plant-based foods normally don't contain it, unless it was put there during processing.

However, if a person's blood test shows a high level of serum cholesterol, that could be a sign of impending heart disease or stroke. The problem is that "LDL", short for "Low Density Lipoprotein", can build up inside the walls of a person's arteries, eventually closing them off. If this happens to the arteries that supply blood to the tissues of the heart, it could lead to a heart attack. A build-up in arteries to the brain may result in a stroke. (In fact, this is the number one cause of heart disease and stroke.)

"HDL", short for "High Density Lipoprotein", is the good type. In addition to supporting essential bodily functions, it can also help to clean LDL from artery walls. Certain foods, like olive oil and fatty fish, can help raise levels of HDL and lower levels of LDL. Limiting the intake of certain types of fat can also lower serum levels. Saturated fats, such as those in red meat, and trans-fats, such as those found in margarine, are particularly rich sources of LDL.

For some people though, just a change of diet may not completely do the trick. They may consult their doctors, and come home with a prescription for some sort of drug that's supposed to fix the problem. While these drugs may work, they might also have side-effects. Fortunately, there's something else that a person can try before resorting to drugs.

Many different supplements are available which may help out with reducing cholesterol naturally. Among them are capsules that contain fish, flaxseed, or borage oils. (Some products have a mixture of the three.) Garlic capsules, lecithin tablets, and lecithin granules are also advertised as being able to help. Natural supplements have not only been shown to work, they've been shown to work without side-effects.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net. Rajagopalan helps you to understand how this natural remedy can help control cholesterol.

6 Foods To Eat To Lower Cholesterol That You Should Include In Your Heart Healthy Diet To Stay Safe

If you are looking for the best foods to eat to lower cholesterol, you will be pleased to know that there are really several of them to choose from. It takes a lot of courage to give up the tempting dishes that have been associated with increasing bad cholesterol levels in the body. This is why you should be proud of yourself for taking a huge step in eating healthy.

One common misconception about eating healthy is that many people think that the food does not taste good. This is a big misconception because healthy food can be delicious; it just depends on the person preparing it.

By knowing what the right foods to eat to lower cholesterol are, you will get an idea of how good this new diet will be.

Blueberries

Blueberries have a compound known as Pterostilbene, which helps lower cholesterol. It is as effective as the common commercial drugs yet does not produce many side effects.

Whole Grains and Oats

An Insulin Resistance Atherosclerosis Study proved that individuals who ate a lot of whole grains resulted in the thinnest carotid artery walls. As a result, they had the slowest progression of thickness in their artery walls. This means that they have a low risk for a stroke.

Nuts

Nuts like almonds, pistachios, and walnuts are just some foods to eat to lower cholesterol. A study conducted by the Penn State Health Center revealed that eating these nuts had a significant impact on lowering the bad (LDL) cholesterol levels.

In addition, nuts contain antioxidants and Omega-3 fats that can reverse the damage caused by the saturated fats to the arteries.

Fish

Instead of eating meat, change your diet to fish and fish oil. Fish contains Omega-3 fatty acids, which are great at lowering LDL cholesterol.

Cranberry Grape Juice

The power of this combination helps by slowing down the LDL cholesterol oxidation as well as raising the HDL (good) cholesterol level.

Yogurt

Yogurt that contains live active cultures called Probiotics, are helpful in lowering cholesterol. This is because they help prevent cholesterol from being reabsorbed back to your bloodstream.

The above mentioned foods to eat to lower cholesterol are just a few of the really good ones. There are several other foods that can help you lower your cholesterol. However, you will need to dedicate yourself to changing your lifestyle, diet and health regimen.

In doing so, you will discover that these foods to eat to lower cholesterol will be your biggest asset. Make the change today and start eating healthy. Always keep in mind that prevention is better than cure!

If you are ready to strengthen the curing-cholesterol.com foods to eat to lower cholesterol to achieve excellent LDL and HDL cholesterol levels giving you super protection against heart disease, then visit my website today for FREE quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com

High Cholesterol Foods - Are They the Major Reasons for High Cholesterol? Part II

Here's a continuation (from Part I) of the list of most common high cholesterol foods:

Fried foods

The problem with fried foods is the extra added oils. Think about it. Added oils are oils that are not found naturally in foods. Any added oils to your foods are adding calories to your foods. Extra calories you don't need.

When you eat fried foods, the body finds it harder to digest than non-fried foods. So the fat gets deposited in some part of the body, and the body is in no time craving more food. And then you're likely to go and eat even more high cholesterol foods.

Fats getting stored around your body are dangerous to your health, most especially when it's stored around your arteries.

Eggs

Eggs are one of the foods high in cholesterol. Eggs contain a high amount of saturated fat even when boiled, let alone fried or burnt. The amount of saturated fat in your body can have an effect on your cholesterol levels.

Meat

Meat is an excellent source of protein but is very high in saturated fat. If you are trying to lose weight, you should stay off meat, especially red meat, until you get to that healthy weight you're looking for. And even after that, keep red meats in your diet to a minimum. You're also better off taking the skin off white meat like chicken to reduce fat.

Butter

Butter is made from animal fat; therefore also contains a lot of saturated fat. Make sure you go easy on that butter.

Cakes and biscuits

Baked products can contain a lot of cholesterol. Try baking at home instead of buying baked products from shops, since you don't know what they would have put in them. That will put you in control; you can then try cutting the amount of fat and cholesterol in whatever you bake.

You can easily replace butter, eggs, and milk with other alternatives that are healthier, such as egg substitutes, soy milk, rice milk and healthy vegetable oils.

Fatty salad dressings

Heavy salad dressings are high in fat, calories and can contribute to raising your cholesterol levels. You don't have to give them up completely, just use low-fat versions. Don't go with what the supermarket calls low-fat, read the labels so that you can understand what each salad dressing is made up of. Think olive oil and vinegar dressings.

Summary

Conclusively for Part II of this series, high cholesterol foods should be limited in your diet and many of them can easily contribute to raising your LDL ("bad") cholesterol levels, and they are one of the major reasons for high cholesterol in your body.

This article was started in Part I of this 2-Part Series.

To learn more about High Cholesterol Foods and how you can get more nutrition out of meals, please visit our healthy-eating-and-nutrition.com/high-cholesterol-foods.html High Cholesterol Foods section of our web site, healthy-eating-and-nutrition.com healthy-eating-and-nutrition.com where you have free access to many more related articles on your health, nutrition, and you.

Tips on Putting Together a Successful Heart Disease Diet

Let's face it there is no shortage or food manufacturers and authors climbing aboard the heart disease diet bandwagon. If you were to visit your local supermarket, on a secret mission to examine food labels, what you would likely find is that one ingredient that belongs in your heart healthy diet has been added to a number of ingredients that shouldn't even be on the same planet. Examples of this would be high saturated fat or high sugar products containing omega 3 fatty acids.

Another example of things to look out for would be slightly misleading labeling. I recently found on a grocery store heart disease diet fact finding mission that one popular brand of ground turkey proudly proclaimed that it had 43% less fat than beef. That cow they were comparing too must have won the obesity blue ribbon at last year's livestock show because these supposedly heart disease diet food contained 27 percent saturated fat.

So our first rule of thumb for putting together a heart disease diet is to read the part of the label written in small print rather than the one that is shouting buy me! According to the American Heart Association a heart healthy diet should consist of no more than 10 percent of your calories coming from saturated fat with less than 25 percent of calories coming from fat overall. In order to accomplish these goals meat consuming will need to be held to about 4 ounces per meal, leaning towards skinless turkey and chicken with cold water fatty fish such as salmon and albacore tuna being consumed twice a week.

Why cold water fatty fish?

Heart disease is caused by narrowing of the coronary arteries caused by cholesterol laden plaque deposits. In order for plaque to form the lining of the artery must be damaged. One of the substances in nature that inhibits the ability of plaque deposits to form, and also is thought to repair the damaged arterial lining necessary for the plaque building process to occur are omega 3 fatty acids; specifically DHA and EPA. Salmon and albacore tuna along with sardines, anchovies, and mackerel are all very high in this substance and should be included in any heart disease diet plan.

Soluble fiber to the rescue

As we already mentioned cholesterol is the building block for obstructions called plaque which reduce arterial blood flow, and lead to heart disease. So let's say you fall off the happinesslifetime.com low cholesterol diet wagon and have a few chili cheese dogs and a big bowl of creamy ice cream for dessert. What might help us keep this cholesterol from ending up in our arteries and over time lead to a heart attack or stroke? The answer is soluble fiber! Soluble fiber foods such as apples, orange pulp, oat bran, beans, and whole grains bind with cholesterol in our intestines and send it out of the body in the form of solid waste long before it has a chance to find its way into our arteries.

Pass the garlic power please

Garlic has long been used to support numerous aspects of human health. Most popularly, garlic is used for hypertension, hyperlipidemia, coronary heart disease, and atherosclerosis.

In the case of age-related vascular changes, garlic is thought to protect vascular endothelial cells by reducing oxidative stress. The bottom line is that adding a little garlic to your food is generally a good idea, but maybe not on date night.

What about adding a lowered-cholesterol.com natural cholesterol reduction supplement as part of my heart disease diet?

These products are not for everyone, but if you feel you need that little extra boost when your willpower fails you, and aren't wanting to wade into a lifelong regime consisting of prescription medications for reducing cholesterol, these types of products just might be worth giving a try.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com

Low Cholesterol Diet

Adopting a happinesslifetime.com low cholesterol diet can be simple with just a small guidance which can be offered by this article. Blood cholesterol can be a fairly complicated issue and in most cases, people prefer using natural means to lower its levels like a happinesslifetime.com low cholesterol diet. We know that heart disease risk increases when LDL levels are high, especially above 200. There are a few things that people basically agree on when it comes to ways to decrease these numbers. Some useful information is listed below.

High cholesterol causes

High cholesterol can be genetic and this should be one of the things that you should know. People's livers process cholesterol different from other people, so it is normal for some people to be more sensitive to fast increases in cholesterol levels. Also, conditions such as hypothyroidism and diabetes can exacerbate high cholesterol levels. Diseases we are genetically predisposed to can be influenced by diet. When it comes to this subject, more and more experts agree by the day.

Cholesterol and obesity go hand in hand. To consume a healthy, happinesslifetime.com low cholesterol diet is very important to individuals that have high levels of cholesterol. Individuals can reduce their cholesterol levels through the help of a low fat diet such as a vegetarian diet or a Pritikin diet.

What is a happinesslifetime.com low cholesterol diet?

Well, first of all it might be useful to know what cholesterol is. Cholesterol is a fatty substance that is produced by the liver, but is also present in many foods we eat such as animal products. Your body can be led to producing more cholesterol than is necessary by eating too many foods that are high in saturated fats such as palm oil and eating too many animal based foods. In order to be healthy, everyone needs some cholesterol in his or her body. However, when those cholesterol levels become too high, it can become problematic.

Excess amounts of LDL or low-density lipoprotein ends up as plaque on artery walls. LDL carries cholesterol from the liver to the rest of the body. The risk of heart disease is increased by the formation of plaque. HDL carries the cholesterol away from the arteries. This substance is also known as high density lipoprotein or "good" cholesterol. Next to these two abbreviations, you will see numbers when you have a lipid profile done. When you have this lipid profile done, the results are good if the LDL level is lower than 200 and the HDL levels are higher than 45.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - cholesterol-product-we-use.com Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - cholesterol-product-we-use.com Cholest-Natural

Be sure to check out our cholesterol-product-we-use.com cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.