How are fish oil supplements and cholesterol related? Is fish oil good for the heart, what are its health benefits and does it help to improve good cholesterol? Find out the expert answers to these important questions in this article.
Fish oil supplements are well-known for the role in enhancing the good cholesterol levels in the body. Regarding the interrelationship of fish oil supplements and cholesterol, the scientific evidence and proof is not that strong.
The role of cholesterol in heart disease has been over exaggerated. Pharmaceutical companies and the media have billions of dollars at stake to keep their cholesterol drugs selling. Most of the cholesterol related information is hyped up without scientific evidence.
Here are 3 essential facts that you should know regarding fish oil supplements and cholesterol --
a) The reality is that both good cholesterol (HDL) and bad cholesterol (LDL) are important in the body. Their ratio is what is significant in heart health as compared to the total actual cholesterol number.
b) Besides that, cholesterol is not the only factor in coronary heart disease. The level of triglycerides also plays an important role. A combination of high triglycerides with high LDL and low HDL are the precursor for heart disease and heart attack.
c) C-reactive is a protein that is a measure of inflammation in the blood. It is also another important sign for heart disease and plays a greater role than cholesterol.
Thus, even though fish oils supplements and cholesterol are very positively related, you should include fish oil supplements in your diet for many other reasons -
1) It helps to reduce inflammation in the body as it is an effective anti-inflammatory.
2) Fish oil is a natural blood thinner. It helps to reduce the stickiness of blood and prevents blood clumping. A smooth flowing blood through the arteries prevents heart attack and heart disease.
3) It is rich in Omega 3s. They help to prevent the build-up of plaque, which is the main cause of atherosclerosis.
Thus, the overall action of fish oil improves your heart health in many aspects due to its rich content of Omega 3 fatty acids. It might lead to a slight increase in your cholesterol number, but it really doesn't matter.
You should consult your doctor in case you are using prescription medications before you use fish oil supplements for their amazing health benefits.
Visit my website to gain deeper insights on your-omega3-fish-oil-guide.com fish oil supplements and cholesterol relationship. Find out the essential elements you should look out for in the best fish oil supplements and the things you should avoid, so that you can achieve a sharp mind and a healthy body naturally.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website your-omega3-fish-oil-guide.com your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.
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