Are you looking for a free list of low cholesterol foods? People who have high cholesterol levels don't even know that they have it because there aren't any specific symptoms. Often, they already have a heart disease caused by hypercholesterolemia before they even become aware of it. This is why experts recommend eating a diet low in cholesterol in order to avoid this scenario. Prevention is the best cure and many are now interested in looking up a free list of low cholesterol foods.
It is easy to find a free list of low cholesterol foods. However, it is also important to know that healthy cholesterol levels are not only achieved by eating low cholesterol foods. You must also avoid foods that are high in fat, especially trans fat and saturated fats.
Trans fatty acids and saturated fats actually increase blood cholesterol more than cholesterol does so it is important to be very careful as many foods being marketed as low in cholesterol or even cholesterol free are actually high in fats.
What are some of the foods that are low in cholesterol content? Foods that come from plant sources typically have no cholesterol such as whole grains, fruits, and vegetables. Animal sources of food have cholesterol in them but you can choose those that have a low amount such as fish, chicken, and turkey.
Red meat can be eaten but only in minimal amounts and only on occasion. When eating chicken and turkey, make sure that you remove the skin so that it is not only low in cholesterol but low in fat as well.
Eggs are rich in cholesterol but you can eat the egg white instead. Make sure you check the labels of the food you eat especially baked goods as these usually have eggs in them. You can still enjoy snacks and desserts as long as they are low in cholesterol. Examples of low cholesterol snacks and desserts include pretzels, graham crackers, gelatin, and pudding made with fat free milk.
Aside from eating foods low in cholesterol, you can also take natural supplements with cholesterol lowering nutrients such as policosanol and lecithin oil. Policosanol increases HDL levels while lowering LDL levels. Lecithin oil promotes excretion of cholesterol from the body.
A free list of low cholesterol foods may seem like a good idea but don't forget that the foods you eat should also be low in fat, especially saturated fats and trans fat, for healthy and balanced cholesterol levels.
Combining a free list of low cholesterol foods with other cholesterol lowering nutrients that cannot be found in food, is a sure fire way to get normal levels.
This is the easiest way to get and maintain normal cholesterol levels. So if you truly want to make a difference to your levels and have really great heart health, then visit my website today, where I share the cholesterol lowering nutrients I personally use, and continue to use, for healthy cholesterol levels.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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