Low density lipoproteins are also known as LDL, a substance that consists of cholesterol that is usually wrapped in a sheath of protein. Fat or 'lipo' when combined with proteins produce lipoproteins.
Low density lipoproteins are considered the bad cholesterol while high density lipoproteins, known as HDL, are considered the good cholesterol.
When your levels of LDL are not correctly balanced with your HDL levels, health problems will arise.
One of the functions of HDL is to collect excess low density lipoproteins in the blood and bring them to the liver, where they are broken down and eliminated.
This slows down the build up of arterial plaque, which helps protect you against heart disease.
This is why your HDL cholesterol levels should be kept high at all times.
One thing to note is that your body actually needs cholesterol to help it function better.
Cholesterol helps with the production of sex hormones in both men and women.
It is also essential for the production of Vitamin D, which is vital for your skin especially if your skin is suffering from over exposure to sunlight.
Cholesterol is needed for the production of bile, which is responsible for the absorption of fatty foods and other fat soluble vitamins.
While it is true that most of our cells can make cholesterol, it is important to be aware that the major of your cholesterol is produced by the liver.
The liver can create enough cholesterol for the body to survive.
Cholesterol is a waxy and fatty substance and cannot move easily in the blood, as blood has a liquid consistency and liquid and fat do not mix easily.
However, as cholesterol needs to be carried by the blood and transported to various parts of the body, the liver wraps the cholesterol with protein sheaths, creating low density lipoproteins.
Health problems arise when your LDL cholesterol levels increase beyond the recommended levels.
When this happens, arterial plaque is created and as more and more plaque accumulates in the lining of the arteries, blood flow to major organs becomes restricted.
If this is left untreated, then eventually your arteries will become clogged or blocked.
If the arteries supplying oxygenated blood to your brain and heart become clogged or blocked, then you suffer a stroke or a heart attack.
The primary cause of an increase in low density lipoproteins or LDL is generally your diet and being inactive.
Changing your diet to include more fruits, vegetables, fish, and whole grains will lower LDL cholesterol while increasing that all important HDL.
The same is true for becoming more active. Getting regular exercise everyday will boost your HDL cholesterol levels and lower LDL.
Combine your diet and exercise with natural supplements and you will keep your arteries clear of blockages.
Natural supplements can provide you with essential nutrients that you cannot get from food alone.
These have cholesterol lowering properties and will improve not just your heart health, but also your overall well-being.
Keeping your low density lipoproteins or LDL in check is crucial if you are to win the battle against heart disease, which is a leading cause of death in the US and throughout the world.
If you ready to lower your curing-cholesterol.com low density lipoproteins or LDL and increase your HDL levels, giving you excellent protection against heart disease, then visit my website today for quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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