How Can Low Carb Foods Influence Diabetes Control?

When low carb foods are eaten as replacement for complex carbohydrate content or in order to limit total calorie intake, it may pose more of a danger to health than good in the long term. According to some medical research experts, diabetics and weight loss dieters should beware of these diets and adopt long term more wholesome health and dietary practices that will ensure not only the control of diabetes but its prevention.

Low carb foods have relatively low carbohydrate and starch content and usually include meats, fish, poultry, and milk products, vegetables and some fruits. More specifically, this would include chicken, eggs, cheese, milk, squash, cucumbers, lettuce, carrots, beets, and so on.? These foods may be combined in various ways to achieve as low carbohydrate content as possible - which is the objective of weight loss dieters and diabetics who want to limit carbohydrate intake to control blood sugar levels.

Carbohydrate restriction in dieting implicates carbs as the cause of the problems of obesity and diabetes. However, evidence mounts to suggest the exact opposite. The problem with carbs is the type.

A diet rich in high fiber complex carbohydrates has been found to lower blood sugar level, lower high cholesterol, and cause people to lose extra weight. Science has now shown that a diet having up to 75% of total calories from carbohydrates allows diabetics to maintain normal blood sugar levels without medication.

On the contrary, users of low carb diets increase their risks of ketosis - a serious metabolic condition resulting from the processing of extra amounts of protein and fats in order to provide energy. Low carb dieters also have other side effects such as headaches and constipation.

In general, and in the long term, the influence of a diet of low carb foods on diabetes is mostly negative and may increase the risk of complications later. Weighed against the positive effects of normalizing blood sugar levels, lowering high cholesterol, and improving con health, a high fiber complex carbohydrate diet is a better choice for everyone, especially diabetics.

Bentley Thompson writes more information on Low Carb Foods and Diabetes Control at
diabeticcarbguide.com/low-carb-foods-and-diabetes-control diabeticcarbguide.com/low-carb-foods-and-diabetes-control