Maximizing Your Low Carb Nutrition Values

While carbohydrates are an essential ingredient in anyone's diet, carbohydrates, and carbohydrates are not hard to find. All foods other than meats, poultry, fish, seafood, eggs, and fats contain them, so for most people the issue is not how to ensure themselves an adequate intake of carbs, but how to avoid eating too many of them.

Getting the nutrients which carbs supply while keeping overall carb intake low is possible; it simply requires learning how to keep simple and complex carbohydrates in proportion, with complex carbs making up the bulk of the carbs in a diet; to be certain the sources of those carbs are, as much as possible, natural and not refined; and to learn how to judge proper portions.

Making Good Choices

Low carb nutrition is simply a matter of making the decisions necessary to establish and maintain a healthy weight while making sure our nutrient intake remains at a healthy level. Low carb nutrition does not require that any particular food groups be eliminated completely from a person's diet, but it does require that the food choices emphasize nutrient-dense carbs over refined ones. Because carbs are limited, every one consumed has to do its part in nourishing the body.

A healthy low carb nutrition plan will have as its centerpiece low fat meats, fish and seafood, poultry, seafood, and dairy products; of the high protein choices, fish is always preferred. A diet high in meat can mean a diet high in saturated fats. Those who wish to practice low carb nutrition should be careful to limit their fat intake as much as possible to vegetable and nut-based oils; olive oil is known to have a beneficial effect on cholesterol levels. The idea that low carb nutrition means you can down steaks and cheeseburgers to your heart's content is simply wishful thinking.

Because any form of sugar is a carbohydrate, the lactose in dairy products means that a low carb nutrition plan should restrict the consumption of dairy products; the same is true for fruits, which contain the sugar fructose. But the essential nutrients in both dairy products and fruits are so important to health that they should still be eaten in small amounts on a daily basis.

Looking For The Good In Carbs

Using low-fat or non-fat dairy products will allow you to increase your intake of them, and choosing whole unprocessed fruits with no added sugar is far better for low carb nutrition than drinking fruit juice, which does not contain beneficial fiber, and often has table sugar, or sucrose, added. Fiber will slow down the digestion of the fruit, and keep its fructose from causing a sudden spike in blood sugar levels. Good southbeachdietclub.com/sbdclub/south-beach-diet-success-stories.html low carb nutrition allows you the flexibility to substitute a healthier version of a carb-containing food rather than eliminating it entirely.

And this hold true for the practice of replacing simple carbohydrates with complex ones. Flour, be it whole grain or processed, still qualifies as a complex carbohydrate; and good low carb nutrition practices mean that wherever possible, products with whole grain flours be substituted for those with refined ones. While no kind of flour is an ideal choice for an low carb diet, whole grain flours can provide more of the fiber, vitamins, and minerals which will maintain the nutritional levels of a low carb diet.

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