Managing cholesterol levels can be very frustrating, and constantly taking prescription cholesterol medications is risky, because of the dangerous and potentially fatal side effects. But thankfully you can control cholesterol with natural foods and supplements and get really great results.
There are two types of cholesterol you need to manage - LDL, which is known as the bad cholesterol, and HDL, which is known as the good cholesterol. Having high levels of LDL cholesterol will lead to heart disease and cardiovascular disease. But, the thing to remember is, so will having low levels of HDL.
If you can learn to control cholesterol with natural foods and supplements, you will ultimately achieve the perfect balance in both cholesterol levels, for outstanding health and maximum heart health protection.
The reason HDL is so important, is because it performs a protective function. It removes excess LDL cholesterol from the walls of the arteries, preventing the build up of plaque. Now if that plaque was left there, to continually build up, you would eventually have a heart attack or stroke. So working on keeping high levels of HDL is every bit as important as lowering LDL.
And this is why learning to control cholesterol with natural foods and supplements, gives you the edge every time over taking prescription medications. The reason being, prescription medications mainly target LDL cholesterol, and have little to no impact on HDL or triglycerides. Not to mention, going the natural route, is free from side effects.
So what natural foods and supplements should you consider? Well, for starters, foods high in soluble fiber should be added to your diet. Soluble fiber reduces LDL cholesterol by limiting the absorption of cholesterol in the intestines. Foods high in soluble fiber are oats, barley, rye, peas, beans, apples, prunes, berries, carrots, broccoli, yams etc.
As well as including those foods, you need to look at limiting foods high in saturated fats and trans fats, as these foods are the biggest cause of high LDL cholesterol. So fried foods, fast foods, processed foods, animal and dairy products, etc., should all be limited and eaten in moderation.
When you control cholesterol with natural foods and supplements, you need to make sure you include plant sterols and stanols (such as beta-sitosterol and sitostanol). These have an amazing success rate at lowering LDL cholesterol, and are naturally occurring substances found in certain plants.
Stanols can also be found in orange juice, dressings and margarines.
Increasing your intake of fruits, vegetables, whole grains, nuts, seeds, etc., will not only lower LDL cholesterol, but will increase HDL also.
Part of your regime to control cholesterol with natural foods and supplements, should be a good quality, natural, cholesterol supplement, with proven ingredients. Policosanol and lecithin oil should be included in the list of ingredients in any supplement you choose, because they have had a huge success rate at lowering LDL cholesterol and triglycerides, and raising HDL cholesterol.
Learning to control cholesterol with natural foods and supplements becomes second nature over time, as you automatically become more aware of the foods that are good for you, and limit, but still enjoy those foods that are not so good. This, combined with the right supplement, produces real results, that give you fantastic heart health protection and protection against other potentially dangerous diseases also.
If you feel ready to take that step forward, and naturally balance your cholesterol levels, then visit my website today, where I share what I personally used to successfully achieve great cholesterol levels.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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