What is the Best Gallstones Diet?

The gallbladder, the function of which is to store the bile created by the liver, is where gallstones can often form. These stones form when there is an imbalance in the chemicals that make up the bile the liver produces. This bile is made up of a mixture of cholesterol, bile salts and waste products such as bilirubin. The most common types of gallstones are cholesterol stones that form when there is too much cholesterol in the bile. In this article, we'll look at the best gallstones diet for minimizing the likelihood of them occurring.

Most gallstones are asymptomatic which means they are present but do not cause any symptoms. However, in some cases, they can cause the inside of the gallbladder to become inflamed which can cause pain and vomiting. This condition is known as cholecystitis. Another source of problems with gallstones is something known as biliary colic which occurs when a gallstone passes through the bile duct into the duodenum. This also brings severe pain that can spread up the right side of the body and feel like a heart attack. We'll now go on to look at how to choose the correct gallstones diet to help stop this from happening.

As we can see, gallstones bring with them the potential for a lot of very unpleasant pain and so it's important to do everything possible to prevent them. One of the best ways to prevent cholesterol gallstones from happening is to eat a gallstones diet that will lower the chance of them forming. Cholesterol gallstones are most likely to affect overweight people and this is no coincidence. Overweight people tend to eat foods high in cholesterol, and so strongly increasing the chance of cholesterol gallstones. It is important to eat a low-fat, happinesslifetime.com low cholesterol diet that is high in fiber, fresh fruit and vegetables and grains. It is also recommended to avoid very low-calorie crash diets as these have been shown to disrupt the natural bile chemistry, causing gallstones.

Need to learn more about gallstones? Be sure to check out healthguidebook.net/Gallbladder/Gallbladder-stones.html Gallstones at Health Guidebook which contains in-depth information on healthguidebook.net/Gallbladder/Gallbladder-stones.html gallstones diet, symptoms, causes, treatment and much more.