So you would like to think that low-carb diet is going to keep you from getting fat, better think again and weigh things up for yourself. There is a huge a misconception in the world of dieting that one must abstain from carbohydrate-rich foods. These foods, included in carbohydrates' circle, are the major source of energy that we need to keep up with the hard work we do every day.
Did you now that this type of diet is only good for temporary purposes? These low-carb diets even have long-term risks. They are very alarming but don't panic- all you have to do is start healthier this time and get the facts straight.
There is a risk of osteoporosis. Diets which are very high in protein like animal protein from meat removes calcium from the bones and heightens the risk for osteoporosis for women. Acids build up in the blood as a result of digesting large amounts of protein, the calcium is removed to neutralize the acids.
Our brains make up approximately 2% of our total body mass, however, the brain also responsible for 20% of the body's glucose and oxygen consumption. If you eliminate carbohydrates from your diet, you will be depleting a much needed nutrient from your brain.
In addition, any low-carb diet which is low in fruits, vegetables and whole grains but high in animal foods increases the risk of acquiring kinds of cancers, according to the American Institute for Cancer Research.
The most alarming thing is the risk of heart diseases Over-consumption of saturated fat is a known risk factor for raising LDL cholesterol, heart disease and stroke.
Now, there is plenty of inspectyourhealth.com/weightlossreview/low-carb-diets great dieting advice out there, just be careful where the information comes from.
T. Seymour has a B.S. in Biological Sciences and is the founder of InspectYourHealth.com
inspectyourhealth.com/weightlossreview/low-carb-diets Weight Loss Tips
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