Boost your health and your happiness with the following nutrient-dense foods.
There is no need to adhere to yet another diet in order to lose weight and lead a healthy lifestyle. So long as your diet consists primarily of healthy, nutrient-rich foods, you will find yourself capable of saying 'no' to vast, greasy meals and 'yes' to a new, happier life. The following foods contain a wide variety of vital nutrients that will boost your energy and leave you feeling fresh and renewed.
One: Salmon
By now, most people have heard about the differences between 'good' fats (polyunsaturated and monounsaturated) and 'bad' fats (saturated and trans). However, within the classification of 'good' fats lie more specific lipids which studies suggest could enormously boost your health. For instance, omega-3 fatty acids have been linked with health benefits such as reduction of high blood pressure and the elimination of triglycerides in the blood stream. Salmon is one of the richest available sources of this nutrient.
Two: Sprouted Wheat
The more complex a carbohydrate is, the slower it is digested by the body. Complex carbohydrates are ideal components of your diet because their lengthy digestion does not spike your blood sugar levels, avoiding the excessive production of insulin that eventually leads to the deposition of fat in your arteries. Sprouted wheat takes even longer for your body to digest than whole wheat flour, making it ideal for usage in breads and muffins.
Three: Yogurt
The bacteria found in yogurt have been proven to be very beneficial in regulating our digestive systems. Such regularity is vital to ensure that the body can rid itself of any harmful, energy-sapping toxins in its system. Furthermore, some studies suggest that the consumption of yogurt can discourage the body from storing excess fat.
Four: Spinach
Spinach is an absolute powerhouse of nutrients. Extremely low in calories yet high in fiber, iron, calcium, and vitamin A, nearly everybody could benefit from a little more spinach in their diets. Spinach-haters need have no fear. When wilted, spinach can be easily incorporated into soups and pasta sauces with little added taste.
Five: Eggs
Eggs have received a bad reputation in recent years due to their high amounts of cholesterol. However, new studies suggest that the cholesterol we consume has little to no effect on the cholesterol in our blood streams, and most researchers agree that eggs are perfectly healthy additions to the average diet. Eggs feature high-quality protein and copious amounts of choline, a nutrient that plays a vital role in memory preservation.
Six: Apples
Next to oats, apples are one of the best sources of soluble fiber that can be readily purchased at a typical supermarket. This type of fiber is digested very slowly, staving away hunger and allowing the body to process other nutrients smoothly. Additionally, the high amounts of vitamin C in apples might truly aid in keeping the doctor away by boosting your immune system.
Seven: Broccoli
It is no secret that broccoli is one of the healthiest foods you can consume. Rich in nutrients such as iron, fiber, vitamin C, and vitamin K, broccoli endows your body with the fuel that it needs in order to function well. Some studies have even linked high consumption of broccoli with protection from cancer.
Eight: Sweet Potatoes
These delicious spuds are chock-full of nutritional benefits. In addition to being digested more slowly than regular potatoes, sweet potatoes are a fantastic source of vitamins C, E, and A.
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