How to Lower LDL Cholesterol (Bad Cholesterol)

For years how to lower LDL cholesterol was not a subject that was even discussed much in medical circles. Up until the late seventies or early eighties it wouldn't be unusual to find your doctor smoking 2 packs of cigarettes a day and a diet that consisted of eggs and sausage for breakfast with a chili cheese dog thrown in for good measure for lunch. But since that time things have change dramatically, perhaps due to the realization that heart disease is Americas number one killer ahead of every type of cancer combined and every infectious and degenerative disease.

LDL cholesterol (low density lipoproteins) are one of the major contributing factors to heart and artery disease, and finding out how to lower LDL cholesterol could be the first step in avoiding a major medical calamity.

In a small percentage of people high LDL levels are caused by a genetic condition called hypercholesterolemia. More commonly though, high bad cholesterol levels are attributed to other causes. In this article titled addressing how to lower LDL cholesterol we will be focusing on non hypercholesterolemia cuases.

Usually how to lower LDL cholesterol is addressed best by a handful of simple steps. These include losing weight (if needed), giving up the cigarettes (if a smoker), limited the amount of fat and cholesterol consumed, moderate exercise, and when necessary implement a statin or natural cholesterol supplement. Sounds pretty simple, but as we all know old habits can be hard to break.

Most experts agree that if how to lower LDL cholesterol is your focus you should consume no more than 30 percent of your total calories from fats. Saturated (harmful fats) should be limited to about 8 percent or less of total calories consumed per day. Some research suggests that by substituting polyunsaturated fats for saturated fats you may be able to substantially reduce bad cholesterol in the blood dramatically over a short period of time. While your head may be spinning after reading this paragraph don't despair, simply read the label before you purchase those delicious all meat franks and bargain priced chili topping.

For those of you who follow my writing you likely know what is coming next; Exercise! Before you skip over this paragraph I promise to make it short. In the world of how to lower LDL cholesterol, exercise is an intricate component. Regular physical exercise can help lower LDL (bad cholesterol) and raise (HDL) by adopting a regime consisting of three 30 minute walks per week.

What Next? How to lower LDL cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decreasing LDL (bad cholesterol levels). Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. The side effect risk have made purchaseremedies.com/Cholesterol.html natural cholesterol reduction supplements containing such beneficial ingredients as lecithin oil, pumpkin seem oil, D-limonene, phytosterols, and antioxidants such as selenium, theaflavin, and tea catechins an alternative treatment option worth considering.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternitive health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com