Many people automatically associate cholesterol with something negative -- poor health, obesity, heart attack risks, and so on -- but we also have to realize that there is such a thing as good cholesterol. Not all the cholesterol found in the body is bad for the health. In fact, the body needs the so-called good cholesterol in order to perform some very important functions. For this reason, it is important that we learn to distinguish between the two kinds of cholesterol.
Good Cholesterol Vs. Bad Cholesterol
Good cholesterol is also known as the high-density lipoproteins or HDL. This type of cholesterol is produced naturally by the body and is also contained in many of the common foods that we eat. However, these same foods also contain bad cholesterol, or the low-density lipoproteins (LDL). When a person's LDL count rises, these bad cholesterol will build up in the bloodstream and block the natural flow of blood to the different parts of the body. This increases the risk for heart attack and other serious heart problems. What's even more dangerous is that cholesterol cannot be dissolved. On the contrary, it can travel fast to the entire circulatory system and eventually harden the arteries.
However, these problems only occur when you have a very high LDL count. Good cholesterol does not cause any of these problems. In fact, studies have shown that good cholesterol reduces the risk for heart attacks and can even improve your health. Therefore, if you want to stay healthy, it is best to keep your HDL count low while increasing your LDL levels at the same time. You can monitor these values by regularly performing a self-administered cholesterol blood test or having one done at a medical clinic.
Another benefit of having high levels of good cholesterol is that your body will become more capable of flushing out harmful substances from your system, particularly the bad cholesterol. Furthermore, with the reduced risk of suffering from heart problems, you have a chance of living a healthier and much longer life. The good thing is that it is never too late to start watching your cholesterol count. Even if you have been diagnosed as a high-risk patient for cholesterol problems, you can still reverse the situation by eating the right diet, exercising regularly and watching your weight. By doing all these things, you can regulate your body's cholesterol levels.
Is There A Great Cholesterol Lie?
Just remember though that it is not always bad and it does not mean that you have heart disease due to this problem. We are led to believe that having any form of cholesterol is a sure path to an unhealthy heart. This is not necessarily the case. Inflammation can be a problem too. There is a lot to understanding about the lies and truths of cholesterol.
Charles Moore provides information on Dr Dwight Lundell and the healthadvisorycenter.com/the-great-cholesterol-lie-review-dr-dwight-lundell-heart-health great cholesterol lie as he sees it. Dr Lundell has been a heart surgeon for over 25 years and explains how it is inflammation that kills and what the real cure for heart disease is. For more information on how to heal your heart simply and naturally, visit 'Health Advisory Center' healthadvisorycenter.com healthadvisorycenter.com/
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