Lowering Cholesterol With Gugulipid - Honest Facts That You Should Be Aware Of

Lowering cholesterol with gugulipid has been popular for centuries around the world. Ancient writings describe what we now know to be atherosclerosis and the treatment of choice was typically gugulipid.

If you are among the millions of Americans who have found themselves facing high cholesterol problems, then this natural herb maybe you one thing you are considering. After all, isn't it a way to reduce high cholesterol without having to use statin medication? It makes sense to want to avoid medication and all the negative side effects that have been associated with it. But what is the truth about gugulipid and its ability to lower high cholesterol levels?

For years, studies out of India have shown gugulipid to be an effective cholesterol lowering herb. These studies seemed very promising and many manufacturers of cholesterol lowering supplements have decided to include gugulipid in their formulas based on these studies.

Recent studies conducted in the United States however, have not had such promising results. Most of the studies have actually shown that gugulipid has no effect on cholesterol levels, and in some cases has actually caused a minor increase in LDL cholesterol readings.

Now this is not to say that you should avoid any cholesterol supplement that contains gugulipid. However, it is important to look for supplements but also contains some of the proven natural products for lowering cholesterol.

The most widely accepted natural ingredient for lowering cholesterol levels is plant sterols. Sterols are found in all plants and have a plethora of scientific evidence surrounding their ability to block the absorption of cholesterol into the blood stream.

The best cholesterol lowering supplements will be those that contain plant sterols combined with other ingredients proven to lower cholesterol readings such as policosanol and chromium.

However, the fact remains that the most effective way to lower cholesterol readings is by making certain changes to your diet. A cholesterol lowering diet that is rich in high fiber foods (which also happened to contain high amounts of plant sterols) and emphasizes a reduction in foods that are high in saturated fat will always be the healthiest and most effective approach to reducing high cholesterol.

Using supplements for lowering cholesterol in conjunction with a happinesslifetime.com low cholesterol diet will bring down high cholesterol readings surprisingly fast. I encourage you to visit my website where I discussed the best foods, diets and lowering-cholesterol-resources.com/cholesterol-supplements.html supplements for lowering cholesterol levels.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol and to learn about the cholesterol lowering supplement he uses: lowering-cholesterol-resources.com/foods-to-avoid-high-cholesterol.html Lowering Cholesterol Resources.com