Cholesterol is a fat that the body produces and is actually need for us to be able to function healthily. The problem with cholesterol however is that due to the change in our diet in recent years, we are now consuming too much fatty foods and therefore creating too much cholesterol.
Having too much cholesterol in your body is detrimental to your health and increases your risk of a heart attack or stroke.
When diagnosed with high cholesterol, before issuing medication, doctors sometimes advise the patient to lose weight as this will reduce the amount of cholesterol in your diet.
If you are going to attempt to reduce your cholesterol, you need to be reducing the overall amount of fats that you eat on a daily basis. The only good fats for you at this time are the omega 3 and 6 fish oil for cardiovascular health.
It has been recommended that no more than thirty percent of your daily calories come from fat. This means that if you are eating 1,250 calories a day, you should not be eating in excess of 42g of fat.
There are three main types of fats. Polyunsaturated and monounsaturated fats can actually help lower your cholesterol and these are usually great alternatives to saturated fats. Fish is an important low calorie meal that also provides you with the required fish oil for cardiovascular health.
If you don't like eating fish or you tend to eat on the run most working days and don't want to stop to cook your meals, just take the capsules of fish oil for cardiovascular health.
Certain fibres can also help lower your cholesterol. The best type of fibre can be found in oats and pulses, as well as in some fruit.
Here is an example diet plan for reducing cholesterol:
Breakfast:
Grapefruit, half a cup
Piece of fruit (Apple, banana)
Egg white, quarter of a cup
Wholegrain cereal
Whole wheat toast 2 slices
Lunch:
Homemade vegetable soup
A lean hamburger
Wholemeal bread roll
Salad
Fresh fruit salad
Dinner:
Fruit juice
Steamed skinless chicken breast
Brown rice
Broccoli
Wholemeal bread roll
Salad
Low fat yogurt
If after you have lost weight you still have high cholesterol you may be prescribed statins which is a drug that helps to reduce your level of cholesterol which helps prevent the risk of heart attacks and strokes.
However, there has been some concerns about whether this drug is linked to cancer, and although the risk is minimal and out weighed by the benefits the drug offers, prevention is better than cure, and so start lowering your cholesterol now.
Along with your diet change remember to include some fish oil for cardiovascular health in your daily food plan. This is one way to help your heart without needing to take possibly dangerous medication.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and improve your heart health. Not only will you get valuable cardiovascular problems health tips about taking thehealthsuccesssite.com/cardiovascular-problems1.html fish oil for cardiovascular health, but you can also get free A-Z of Heart Health ebook download from the same page.
To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit "The Health Success Site" and download the free health report available there, or email warren @ TheHealthSuccessSite.com TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.
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