A lot of people don't understand the importance of a cholesterol reading. Oh they know that high cholesterol is not good for their heart, but they make little to no effort to pop into one of the many mobile health centers and find out what the ideal cholesterol reading is for them.
The fact is though, your cholesterol levels are a good indicator of your risk of developing heart problems. So for your own sake, you really should find out what your cholesterol levels are and if they fall within the ideal cholesterol reading guidelines.
The most accurate way to find out what your LDL and HDL cholesterol levels are, is by having a fasting blood test. Regulating your LDL and HDL levels can protect you from serious diseases like angina, atherosclerosis, arteriosclerosis, cardiovascular disease, peripheral vascular disease, heart attacks and stroke.
Let's take a look at what your ideal cholesterol reading should be for both LDL and HDL:
USA
Total Cholesterol - Up to 199 mg/dL
LDL Cholesterol - Up to 129 mg/dL
HDL Cholesterol - No lower than 35 mg/dL
Rest Of The World
Total Cholesterol - Less than 5.0 mmol/L
LDL Cholesterol - Less than 3.0 mmol/L
HDL Cholesterol - 1.0 - 2.5 mmol/L
If your LDL cholesterol is higher than the recommended reading then you need to work on lowering it. The same applies to having a HDL cholesterol level lower than the recommended reading. Your ideal cholesterol reading should reflect low LDL and high HDL.
Let's talk about how you can manage those cholesterol levels and keep them within the recommended cholesterol range. The best way to achieve this is through purely natural means. Now of course, most people look for the quick fix of prescription drugs called statins, but believe me when I tell you, if you value your health at all, you will stay well clear of them. Their dangerous and potentially fatal side effects are really not worth the risk, and I speak from personal experience.
Changes to your diet, such as reducing the amount of saturated fat and trans fat you consume will go a long way to lowering LDL cholesterol. As will increasing the amount of fruits, vegetables, whole grains, nuts, seeds and fish, which will also raise HDL cholesterol.
Combine this with some regular exercise and you are on your way to getting that all important ideal cholesterol reading.
There is one more thing you should consider, and that is, taking a cholesterol supplement. The reason being, the right supplement, with purely natural ingredients, will significantly raise HDL cholesterol and lower LDL and triglycerides, which is what gives you fantastic heart health and cholesterol levels.
Having an ideal cholesterol reading should not be underestimated, to ensure you live a long, happy and healthy life.
If you would like to learn more about what I personally successfully used, and continue to use, to achieve and maintain perfect cholesterol levels and super heart health, then visit my website today.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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