How to Get Rid of Love Handles - Beware of These 3 Dieting Myths!

If you want to know how to get rid of love handles, the right diet is crucial. You may have tried or may be considering one of the following dieting myths -- let's take a look at each one and see why they won't work, and afterwards learn what will work...

Myth #1 -- Low Calorie Diets Are a Great Way to Lose Weight

A low calorie diet is not only ineffective but also unhealthy. As you eat less calories, you may lose a little bit of weight at first but your body will quickly go into "starvation mode" and start to expend fewer calories since you are taking in fewer calories. Soon you will reach a weight loss limit and find yourself lacking energy. Also you'll be depriving yourself of the necessary amount of nutrients your body needs. You'll be susceptible to eating binges, which when combined with a slower metabolism, often leads you to put on more weight than when you started the diet. Let's go on to myth #2...

Myth #2 -- You Will Lose Fat with Low Fat Diets

It is very difficult to get rid of those love handles using low fat diets. The food industry and grocery stores have been promoting low fat foods for the last two decades, but yet Americans are getting more overweight as the years go by. This is because most low fat foods have an excessive amount of unrefined carbohydrates and are full of unhealthy processed ingredients that slow the metabolism and prohibit fat loss. Healthy fats that actually aid in fat loss and help reduce cholesterol are also restricted. So a low fat diet is not the answer to losing weight and getting rid of love handles. Now for myth #3...

Myth #3 -- Low Carb Diets Are an Easy Way to Drop the Pounds

A low carb diet is probably the most difficult diet there is. This is because it is very strict and you are depriving the body of an essential macronutrient. Carbohydrates are necessary to maintain energy and keep the body functioning optimally. This type of diet limits many healthy foods such as fruits, vegetables, and a variety of whole grains. This diet is nearly impossible to maintain, which is why the majority of people who go on this diet end up gaining back all the pounds they lost (and in many cases more).

So if none of these myths work then what will work?

If you want to learn how to get rid of those love handles, eating less food or restricting any type of food will not help you lose weight. It is actually beneficial to eat throughout the day when you are hungry, and the key is to eat the right foods in the right patterns. When you do this you will turn your body into a fat burning machine and get rid of those love handles easily...

Avoid these myths to lose weight this holiday season.