This article will discuss about high protein in the diet as natural way to treat candida. This is based on the discussion with a friend of mine about protein intakes in diet and its benefits.
According to the Journal of Nutrition 1997, compared to low protein intakes, eating a diet high in protein seems to allow patients who tend to bleed to clot more easily. Several nutrients affect coagulation, such as Vitamin K, which are needed by the liver to produce coagulation factors in the body. Research has found that a diet low in protein and high in carbohydrates actually impairs liver function especially in the early stages of malfunction.
In a Canadian study, two groups of patients with relatively high blood cholesterol levels were randomly assigned to follow a low- or high protein diet for five weeks and then switched to the alternative diet for another five weeks. Fasting blood samples were drawn and tested on a weekly basis.
The results showed that when dietary proteins were exchanged for carbohydrates, the low-density lipoprotein (LDL) or what we commonly refer to bad cholesterol was significantly reduced. In addition, high-density lipoprotein (HDL) or good cholesterol was significantly increased.
Additionally, fasting total triglycerides were reduced by a whooping 23% as well. This study is significant because it supports protein intake and not carbohydrates, as a means of reducing atherosclerosis. This study is included in Canadian Journal of Cardiology published in 1995.
The conclusion after reading both journals above is that diets high in protein are better than diets high in carbohydrates since protein can help bleeding clot more easily.
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