Important Facts Of A Low Carbohydrate Vegetarian Diet

When beginning a low carbohydrate vegetarian diet, we have to follow the same guide lines as most conventional diets. This is a matter of taking care what we eat, reducing our food intake and exercising more. By balancing an increased exercise routine coupled with a reduction in our food intake, we will shed our excess pounds much quicker than following either a diet plan or exercise programme alone.

As we know, a vegetarian diet can leave us with essential vitamin and mineral deficiency. Of course we can take supplements to replace any deficit. There are many vegan and vegetarian types available, which can replace iron and B vitamins to name a few that are commonly deficient in a this type of diet.

Many of us have the impression that we cannot fail to lose weight on a vegetarian diet. This is a possibility, although this is dependent on what we eat, if we eat a lot of dairy produce and high fat cheeses for example, this could lead to weight problems. As vegetarians, we still enjoy fattening foods such as takeaways, sweets and treats. We cannot presume that eating plenty of vegetables equates to being healthier than meat eaters.

If we are dedicated to following a reduced carbohydrate diet, our cholesterol levels will be improved, benefiting our health and well being. Also our skin nails and hair will also benefit, due to extra the fruit and vegetables we are eating. Although we begin to show signs of improvement in our health and well being, we have to make sure that we are eating a good combination of various different foods to provide a supply of vitamins and minerals which we would normally find in animal products. Eating a diet of fruit and vegetables alone will not fulfill our total dietary needs.

The advantage that vegetarians have over non vegetarian dieters is the way that we study food labels carefully. By reading labels to ensure there are no animal products, we are more able to notice added sugar, salt and hidden fats, and can therefore avoid them. Although becoming increasingly popular, the ready made food market for vegetarians is fairly limited. They have a tendency to be quite uninspiring and bland. This leads many of us to cook more at home where we have more control over the quality of our ingredients, and can monitor any bad fats, sugar and salt.

Soya is an ideal substitute for either dairy produce or animal protein. As vegetarians we probably already include soya in our diet, but experts agree that it is so beneficial to our health and well being that we should consider increasing the quantity we eat.

As vegetarians we do not have any difficulty eating plenty of fruit and vegetables. We can however give benefits to the ones that we eat a boost by adding colour and variety in our choices. Many red berry fruits are known to be high in antioxidants and fresh leafy green vegetables such as spinach, kale, watercress and broccoli are rich in the nutrients we need.

The principles of a low carbohydrates vegetarian diet are almost the same as other diets. We still need to stop drinking alcohol and sweet soda drinks until we have achieved our weight loss goal. By eating fresh fruit we will be consuming less sugar than if we were to drink fruit juices, not only beneficial to our diet but also to our teeth.

Try to restrict tea and coffee consumption to cut down on our caffeine intake, and use skimmed milk rather than full fat. We will still have the benefit of calcium but be taking in fewer calories. If we allow ourselves to eat dairy produce, we should choose a low fat option in conjunction with our low carbohydrate diet.

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